Fri 9th Aug 2019 at 4:00am by JovialGnome
Run > Run-Walk
-
Time
54:34
-
Miles
4.19
-
Min/mi
13:01
-
Pacing
85%
-
WAVA
41.09
-
Stride(cm)
77
-
Cals
314
-
Cadence
159
-
BPM
115
-
%MHR
73.1
-
B/mi
1494
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.74km - 54:34(8:06/km)
Paperback Writer
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:05 |
99 63-110 |
1197 |
174 112-188 |
2/0 |
0.25 |
3:12 |
1:41 |
13:31 |
103 95-113 |
1392 |
156 124-184 |
2/0 |
0.38 |
5:01 |
1:49 |
14:29 |
109 101-118 |
1578 |
141 62-184 |
0/2 |
0.50 |
6:25 |
1:25 |
11:16 |
114 107-123 |
1285 |
178 122-186 |
2/0 |
0.63 |
8:09 |
1:44 |
13:53 |
109 103-123 |
1513 |
148 62-182 |
1/1 |
0.75 |
9:50 |
1:40 |
13:23 |
117 111-125 |
1565 |
154 100-184 |
0/0 |
0.88 |
11:26 |
1:36 |
12:47 |
110 104-117 |
1407 |
159 62-182 |
2/0 |
1.00 |
13:12 |
1:47 |
14:13 |
115 105-120 |
1635 |
151 80-192 |
2/0 |
1.13 |
14:36 |
1:24 |
11:14 |
114 105-121 |
1280 |
183 180-188 |
0/2 |
1.25 |
16:22 |
1:45 |
14:02 |
113 105-122 |
1586 |
148 62-180 |
0/0 |
1.38 |
17:46 |
1:25 |
11:19 |
118 111-122 |
1335 |
179 172-182 |
1/2 |
1.50 |
19:34 |
1:47 |
14:18 |
112 105-124 |
1602 |
147 62-180 |
1/0 |
1.63 |
21:07 |
1:34 |
12:30 |
120 115-124 |
1499 |
156 62-182 |
0/1 |
1.75 |
22:44 |
1:36 |
12:50 |
111 105-116 |
1424 |
156 62-180 |
1/0 |
1.88 |
24:30 |
1:46 |
14:12 |
119 110-125 |
1689 |
153 62-180 |
1/3 |
2.00 |
26:03 |
1:33 |
12:22 |
110 104-119 |
1361 |
169 122-182 |
1/0 |
2.13 |
27:52 |
1:49 |
14:35 |
118 106-124 |
1721 |
149 122-178 |
1/1 |
2.25 |
29:23 |
1:30 |
12:03 |
115 105-121 |
1385 |
177 176-178 |
1/0 |
2.38 |
31:08 |
1:45 |
14:03 |
116 106-124 |
1629 |
146 120-180 |
0/0 |
2.50 |
32:32 |
1:24 |
11:12 |
118 112-125 |
1321 |
179 176-180 |
0/2 |
2.63 |
34:18 |
1:46 |
14:08 |
112 104-126 |
1583 |
148 106-182 |
2/0 |
2.75 |
35:46 |
1:28 |
11:40 |
121 113-125 |
1413 |
178 138-182 |
1/1 |
2.88 |
37:31 |
1:45 |
14:03 |
114 106-127 |
1601 |
152 62-184 |
1/1 |
3.00 |
39:06 |
1:35 |
12:42 |
123 118-127 |
1562 |
157 64-184 |
1/0 |
3.13 |
40:40 |
1:34 |
12:33 |
116 110-120 |
1456 |
169 124-184 |
1/0 |
3.25 |
42:26 |
1:46 |
14:10 |
122 110-127 |
1728 |
141 62-182 |
1/2 |
3.38 |
44:00 |
1:33 |
12:26 |
114 109-119 |
1417 |
174 118-190 |
1/2 |
3.50 |
45:45 |
1:45 |
14:02 |
121 111-127 |
1697 |
145 62-182 |
0/0 |
3.63 |
47:15 |
1:30 |
12:01 |
114 109-123 |
1371 |
169 122-182 |
0/1 |
3.75 |
49:04 |
1:49 |
14:29 |
119 109-127 |
1724 |
137 64-184 |
1/1 |
3.88 |
50:37 |
1:34 |
12:29 |
118 112-122 |
1474 |
162 66-184 |
1/1 |
4.00 |
52:07 |
1:30 |
11:57 |
114 108-121 |
1363 |
169 108-188 |
2/0 |
4.13 |
53:50 |
1:43 |
13:45 |
116 108-124 |
1596 |
158 112-182 |
0/4 |
4.18 |
54:28 |
38 |
11:11 |
118 115-121 |
1320 |
181 180-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:06 |
30.04% |
More |
800m |
6:15 |
12:34 |
34.75% |
More |
1km |
7:45 |
12:28 |
36.52% |
More |
Mile |
12:44 |
12:44 |
37.89% |
More |
5k |
40:16 |
12:58 |
40.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
40.35 |
5km |
39:44 |
12:47 |
41.38 |
5M |
1:05:49 |
13:10 |
40.89 |
10km |
1:22:51 |
13:20 |
40.66 |
10M |
2:17:13 |
13:43 |
40.70 |
Half |
3:02:41 |
13:57 |
40.20 |
20M |
4:46:04 |
14:18 |
40.68 |
Mara |
6:20:52 |
14:32 |
40.75 |
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