Fri 9th Aug 2019 at 4:00am by JovialGnome

Run > Run-Walk

  • Time
    54:34
  • Miles
    4.19
  • Min/mi
    13:01
  • Pacing
    85%
  • WAVA
    41.09
  • Stride(cm)
    77
  • Cals
    314
  • Cadence
    159
  • BPM
    115
  • %MHR
    73.1
  • B/mi
    1494
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.74km - 54:34(8:06/km)

Paperback Writer
54:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 15% 39% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 99 63-110 1197 174 112-188 2/0
0.25 3:12 1:41 13:31 103 95-113 1392 156 124-184 2/0
0.38 5:01 1:49 14:29 109 101-118 1578 141 62-184 0/2
0.50 6:25 1:25 11:16 114 107-123 1285 178 122-186 2/0
0.63 8:09 1:44 13:53 109 103-123 1513 148 62-182 1/1
0.75 9:50 1:40 13:23 117 111-125 1565 154 100-184 0/0
0.88 11:26 1:36 12:47 110 104-117 1407 159 62-182 2/0
1.00 13:12 1:47 14:13 115 105-120 1635 151 80-192 2/0
1.13 14:36 1:24 11:14 114 105-121 1280 183 180-188 0/2
1.25 16:22 1:45 14:02 113 105-122 1586 148 62-180 0/0
1.38 17:46 1:25 11:19 118 111-122 1335 179 172-182 1/2
1.50 19:34 1:47 14:18 112 105-124 1602 147 62-180 1/0
1.63 21:07 1:34 12:30 120 115-124 1499 156 62-182 0/1
1.75 22:44 1:36 12:50 111 105-116 1424 156 62-180 1/0
1.88 24:30 1:46 14:12 119 110-125 1689 153 62-180 1/3
2.00 26:03 1:33 12:22 110 104-119 1361 169 122-182 1/0
2.13 27:52 1:49 14:35 118 106-124 1721 149 122-178 1/1
2.25 29:23 1:30 12:03 115 105-121 1385 177 176-178 1/0
2.38 31:08 1:45 14:03 116 106-124 1629 146 120-180 0/0
2.50 32:32 1:24 11:12 118 112-125 1321 179 176-180 0/2
2.63 34:18 1:46 14:08 112 104-126 1583 148 106-182 2/0
2.75 35:46 1:28 11:40 121 113-125 1413 178 138-182 1/1
2.88 37:31 1:45 14:03 114 106-127 1601 152 62-184 1/1
3.00 39:06 1:35 12:42 123 118-127 1562 157 64-184 1/0
3.13 40:40 1:34 12:33 116 110-120 1456 169 124-184 1/0
3.25 42:26 1:46 14:10 122 110-127 1728 141 62-182 1/2
3.38 44:00 1:33 12:26 114 109-119 1417 174 118-190 1/2
3.50 45:45 1:45 14:02 121 111-127 1697 145 62-182 0/0
3.63 47:15 1:30 12:01 114 109-123 1371 169 122-182 0/1
3.75 49:04 1:49 14:29 119 109-127 1724 137 64-184 1/1
3.88 50:37 1:34 12:29 118 112-122 1474 162 66-184 1/1
4.00 52:07 1:30 11:57 114 108-121 1363 169 108-188 2/0
4.13 53:50 1:43 13:45 116 108-124 1596 158 112-182 0/4
4.18 54:28 38 11:11 118 115-121 1320 181 180-182 0/0

Heart

115/127max
  • Show Beats/Mile

Elevation

Asc 30m, Range 7m, Flat prediction 54:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (192 max) Stride Length: 77cm Run: 69% Walk: 31%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:06 30.04% More
800m 6:15 12:34 34.75% More
1km 7:45 12:28 36.52% More
Mile 12:44 12:44 37.89% More
5k 40:16 12:58 40.83% More

Predictions

Dist Time Per Mile WAVA
1M 11:57 11:57 40.35
5km 39:44 12:47 41.38
5M 1:05:49 13:10 40.89
10km 1:22:51 13:20 40.66
10M 2:17:13 13:43 40.70
Half 3:02:41 13:57 40.20
20M 4:46:04 14:18 40.68
Mara 6:20:52 14:32 40.75
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