Thu 8th Aug 2019 at 6:00pm by shanksi

Run > Intervals
  • Time
    1:05:42
  • Miles
    4.13
  • Min/mi
    15:54
  • Pacing
    21%
  • WAVA
    29.09
  • BPM
    141
  • %MHR
    75.2
  • B/mi
    2238
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 4.13m - 1:05:42(15:54/m) 151/194bpm
1:05:42

Pace

38% 3% 20% 24% 11% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 46 46 12:14 137 110-148 1677 0/1
0.13 1:23 37 9:48 153 148-156 1500 0/2
0.19 2:11 48 12:52 171 156-177 2200 1/0
0.25 2:53 42 11:11 182 178-186 2037 0/1
0.31 3:29 36 9:36 185 185-186 1776 0/1
0.38 4:11 42 11:12 186 184-186 2082 0/5
0.44 4:52 41 10:52 183 182-184 1988 0/8
0.50 5:40 48 12:46 180 180-182 2299 0/5
0.56 6:31 52 13:45 179 171-185 2462 0/3
0.63 7:06 35 9:18 177 170-185 1646 0/0
0.69 7:50 44 11:50 166 153-170 1964 2/0
0.75 10:48 2:58 47:22 98 69-153 4642 0/1
0.81 11:30 42 11:18 126 107-141 1425 1/0
0.88 12:06 36 9:36 147 141-152 1411 1/0
0.94 12:49 43 11:21 154 153-155 1747 2/0
1.00 13:26 37 9:52 151 148-155 1491 0/0
1.06 14:02 36 9:31 161 155-165 1533 1/0
1.13 14:35 34 8:57 170 165-173 1521 2/0
1.19 15:48 1:13 19:24 148 125-174 2870 1/1
1.25 18:46 2:58 47:28 97 84-125 4604 0/0
1.31 20:04 1:18 20:55 133 125-137 2781 1/1
1.38 21:45 1:41 26:49 142 124-149 3807 1/1
1.44 22:37 52 13:48 128 124-131 1767 1/1
1.50 25:52 3:15 52:07 115 95-151 5994 1/1
1.56 26:22 30 7:54 104 96-118 821 3/0
1.63 26:59 37 9:50 141 123-150 1387 1/2
1.69 27:27 28 7:32 154 150-159 1160 3/0
1.75 28:12 46 12:10 169 159-175 2055 0/4
1.81 28:49 36 9:39 178 176-180 1717 2/1
1.88 29:23 35 9:13 189 182-193 1740 1/3
1.94 30:07 44 11:46 184 179-194 2166 1/1
2.00 30:36 29 7:40 179 178-181 1373 3/0
2.06 31:17 41 10:50 177 159-183 1919 1/3
2.13 31:52 35 9:21 157 156-159 1468 3/0
2.19 32:42 50 13:20 159 152-162 2120 0/3
2.25 33:25 43 11:25 153 152-154 1748 1/1
2.31 33:58 33 8:48 158 153-163 1389 2/1
2.38 34:40 42 11:14 161 159-163 1810 1/2
2.44 35:05 25 6:43 158 157-160 1062 3/0
2.50 35:50 45 11:56 168 160-173 2006 0/4
2.56 36:25 36 9:32 165 159-173 1574 3/1
2.63 37:02 37 9:51 165 160-169 1627 0/3
2.69 37:44 41 10:57 162 159-167 1774 2/1
2.75 38:18 35 9:15 164 159-170 1516 2/1
2.81 39:08 50 13:19 160 152-170 2131 1/2
2.88 39:38 30 8:00 152 151-153 1217 4/0
2.94 40:19 41 10:56 164 154-170 1792 0/4
3.00 40:56 37 9:44 167 162-170 1626 2/0
3.06 41:35 39 10:27 165 161-169 1725 1/4
3.13 42:49 1:15 19:53 158 137-169 3141 1/1
3.19 45:15 2:25 38:46 118 105-132 4575 1/1
3.25 45:43 28 7:31 116 108-130 871 1/1
3.31 46:44 1:01 16:14 147 130-159 2387 1/1
3.38 49:43 3:00 47:53 126 100-159 6032 1/1
3.44 50:07 24 6:20 112 102-125 709 1/1
3.50 52:20 2:13 35:26 134 109-161 4749 1/1
3.56 52:52 32 8:39 119 109-131 1028 1/1
3.63 58:03 5:10 1:22:43 119 96-165 9842 2/1
3.69 58:53 50 13:22 123 115-127 1644 0/1
3.75 59:55 1:02 16:29 138 129-144 2276 6/0
3.81 1:00:53 58 15:31 143 140-146 2220 6/0
3.88 1:01:45 52 13:48 146 142-149 2016 4/0
3.94 1:02:41 57 15:04 146 139-150 2200 0/0
4.00 1:03:28 47 12:26 131 128-139 1629 1/1
4.06 1:04:40 1:12 19:16 128 126-130 2466 2/0
4.13 1:05:28 48 12:54 118 110-127 1522 0/0
4.13 1:05:40 12 21:38 119 118-119 2575 0/0

Heart

141/194max
  • Show Beats/Mile

Elevation

Asc 97m, Range 29m, Flat prediction 1:04:28
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.7% 18:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 36.11% More
800m 4:34 9:12 41.30% More
1km 5:55 9:31 41.61% More
Mile 9:50 9:50 42.67% More
5k 42:01 13:31 33.97% More

Predictions

Dist Time Per Mile WAVA
1M 12:50 12:50 32.68
5km 47:20 15:14 30.14
5M 1:21:53 16:23 28.35
10km 1:45:09 16:55 27.56
10M 3:01:52 18:11 26.32
Half 4:08:11 18:57 25.32
20M 6:43:59 20:12 24.65
Mara 9:11:18 21:03 24.08

Bespoke Fields

Amend your bespoke fields
Cadence
Wind Speed (mph)
Wind Direction

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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