Thu 8th Aug 2019 at 5:00am by shanksi

Run > General

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Time
25:43
Miles
1.69
Min/mi
15:13
Pacing
79%
WAVA
29.13
BPM
128
%MHR
68.7
B/mi
1954
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69m - 25:43(15:12/m) 129/160bpm

25:43

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:47	106 100-110	1143	0/6
0.13	1:48	1:08	18:07	107 86-124	1939	3/0
0.19	2:38	50	13:20	131 104-147	1747	4/0
0.25	4:07	1:29	23:44	149 128-160	3537	2/1
0.31	5:02	54	14:31	125 123-128	1814	3/0
0.38	5:58	56	15:01	126 117-135	1891	5/0
0.44	6:44	46	12:09	118 115-122	1433	5/0
0.50	7:38	55	14:37	127 121-132	1855	0/2
0.56	8:37	58	15:34	122 116-129	1899	2/1
0.63	9:25	48	12:50	138 131-143	1770	1/0
0.69	10:20	55	14:47	148 143-150	2188	3/0
0.75	11:14	54	14:17	122 100-149	1743	1/2
0.81	12:24	1:10	18:41	113 100-133	2112	0/2
0.88	13:13	49	13:10	141 133-147	1856	0/3
0.94	14:16	1:03	16:46	144 131-150	2414	0/4
1.00	15:07	50	13:27	137 131-145	1843	0/2
1.06	15:47	40	10:45	150 145-156	1612	0/2
1.13	16:43	56	14:49	154 145-159	2281	0/6
1.19	17:44	1:01	16:21	142 129-149	2322	1/1
1.25	18:46	1:02	16:31	122 111-133	2016	3/0
1.31	19:55	1:10	18:34	107 101-133	1986	5/0
1.38	21:07	1:11	18:57	104 102-113	1971	3/0
1.44	22:09	1:02	16:39	113 105-121	1881	1/1
1.50	22:51	42	11:18	127 121-135	1436	1/1
1.56	23:36	45	12:02	143 137-145	1722	0/2
1.63	24:19	42	11:20	144 144-145	1632	0/3
1.69	25:31	1:12	19:10	130 127-145	2491	1/2
1.69	25:39	8	35:09	126 126-126	4428	0/0

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 25m, Flat prediction 24:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	16:49
15 4.1%	15:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:14	26.58%	More
800m	6:53	13:51	27.41%	More
1km	8:31	13:43	28.89%	More
Mile	14:28	14:28	28.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	29.85
5km	51:51	16:41	27.52
5M	1:29:40	17:56	25.89
10km	1:55:09	18:32	25.16
10M	3:19:10	19:55	24.04
Half	4:31:48	20:45	23.12
20M	7:22:25	22:07	22.50
Mara	10:03:44	23:03	21.99

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