Fri 9th Aug 2019 at 5:00am by denisef

Run > Recovery Run

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Time
26:36
Miles
2.05
Min/mi
12:59
Pacing
94%
WAVA
35.57
Stride(cm)
87
Cals
279
Cadence
142
BPM
138
%MHR
80.5
B/mi
1786
Asc(m)
12
Surface
Road

Notes & Comments

The pace is fairly indicative as to how much last night took out of me 🤷🏻‍♀️

Split Summary
===
1) 1m - 13:12(13:12/m) 133/149bpm 132cal 4.54/4.95mph
2) 1m - 12:47(12:47/m) 147/154bpm 141cal 4.69/4.95mph
3) 0.05m - 37(12:32/m) 151/152bpm 6cal 4.79/4.78mph

13:12 12:47 37

Pace

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:55	99 79-114	1476	137 116-154	0/0
0.13	1:49	53	14:05	120 114-125	1690	146 144-148	1/0
0.19	2:38	49	13:06	126 125-127	1650	147 146-148	0/0
0.25	3:25	48	12:40	129 127-130	1635	148 146-148	0/0
0.31	4:15	50	13:21	128 127-129	1708	147 144-148	0/1
0.38	5:00	45	11:53	141 129-148	1676	147 146-148	0/1
0.44	5:48	48	12:55	138 138-139	1783	146 144-148	1/0
0.50	6:37	48	12:53	137 135-140	1766	145 144-146	1/0
0.56	7:26	49	13:09	137 134-141	1800	144 142-146	1/0
0.63	8:15	49	13:06	138 136-140	1808	144 142-146	1/0
0.69	9:04	49	12:59	137 135-139	1778	143 140-146	1/0
0.75	9:52	48	12:54	141 134-147	1819	142 140-144	0/0
0.81	10:41	49	13:02	142 141-144	1850	144 142-146	0/0
0.88	11:34	53	14:02	140 138-141	1965	139 128-144	0/1
0.94	12:26	52	13:55	143 142-144	1991	141 140-144	1/0
1.00	13:12	46	12:17	141 139-142	1731	142 140-146	1/0
1.06	13:58	47	12:25	139 138-140	1725	142 140-142	0/1
1.13	14:53	54	14:28	142 139-144	2053	141 140-142	0/0
1.19	15:40	47	12:39	148 144-152	1873	139 138-142	0/1
1.25	16:30	50	13:16	145 141-148	1923	141 138-142	0/1
1.31	17:17	47	12:35	142 139-145	1786	142 140-144	0/1
1.38	18:05	48	12:41	146 144-150	1852	140 138-142	0/0
1.44	18:53	49	12:56	149 147-150	1928	141 140-142	0/1
1.50	19:41	48	12:51	148 146-149	1902	141 140-144	1/0
1.56	20:30	48	12:55	146 144-148	1885	139 138-140	0/0
1.63	21:17	47	12:35	148 146-150	1864	140 138-142	0/0
1.69	22:06	49	13:10	146 146-147	1921	142 138-144	0/0
1.75	22:53	46	12:20	150 149-151	1851	143 142-144	0/0
1.81	23:39	47	12:25	148 146-151	1838	143 140-144	0/1
1.88	24:24	45	12:02	150 149-150	1805	143 140-146	1/0
1.94	25:11	47	12:25	151 148-153	1875	142 140-146	1/0
2.00	25:59	48	12:54	151 150-153	1948	141 140-142	0/0
2.05	26:36	37	12:36	151 149-152	1903	142 140-142	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 26:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (154 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	144	1.4	18:05	12:59
Walk	32.0	137	0.7	8:31	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	26.63%	More
800m	6:13	12:31	30.85%	More
1km	7:49	12:35	31.88%	More
Mile	12:43	12:43	33.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	33.91
5km	41:20	13:18	35.65
5M	1:08:27	13:41	34.91
10km	1:26:10	13:52	34.77
10M	2:22:42	14:16	34.66
Half	3:09:59	14:30	34.28
20M	4:57:31	14:53	34.49
Mara	6:36:07	15:07	34.31

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