Fri 9th Aug 2019 at 5:00am by ZORBAX65

Run > Hill Work

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Time
56:15
Miles
6.22
Min/mi
9:03
Pacing
55%
WAVA
54.72
Stride(cm)
106
Cals
345
Cadence
168
BPM
129
%MHR
73.6
B/mi
1164
Asc(m)
219
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 117/123bpm 32cal 10.69/11.49kmph
2) 1km - 5:51(5:51/km) 121/126bpm 34cal 10.27/12.36kmph
3) 1km - 5:32(5:32/km) 120/124bpm 29cal 10.83/11.82kmph
4) 1km - 5:31(5:31/km) 121/130bpm 29cal 10.89/11.42kmph
5) 1km - 6:03(6:03/km) 128/138bpm 38cal 9.93/11.42kmph
6) 1km - 6:34(6:34/km) 135/140bpm 45cal 9.14/11.49kmph
7) 1km - 6:02(6:02/km) 133/142bpm 38cal 9.96/11.86kmph
8) 1km - 5:12(5:12/km) 133/139bpm 31cal 11.53/12.6kmph
9) 1km - 5:02(5:02/km) 138/148bpm 33cal 11.93/13.03kmph
10) 1km - 4:51(4:51/km) 143/150bpm 36cal 12.38/13.33kmph
11) 0.01km - 2(3:18/km) 143/143bpm 18.16/12.9kmph

5:37 5:51 5:32 5:31 6:03 6:34 6:02 5:12 5:02 4:51 2

Pin Map

0mi in 0

Pace

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	113 86-122	1094	161 122-166	10/6
0.50	4:35	2:09	8:37	121 116-123	1043	165 162-166	4/11
0.75	6:36	2:01	8:05	119 115-122	963	166 164-168	3/11
1.00	8:56	2:20	9:18	122 120-126	1136	168 164-170	6/9
1.25	11:30	2:35	10:20	120 113-126	1239	164 156-168	8/7
1.50	13:46	2:16	9:03	122 119-124	1104	165 164-166	6/6
1.75	15:58	2:11	8:46	119 117-121	1043	165 162-168	1/11
2.00	18:17	2:19	9:17	121 117-129	1124	166 164-170	7/10
2.25	20:28	2:11	8:44	122 116-130	1066	167 162-170	4/19
2.50	22:36	2:08	8:33	119 116-122	1018	165 162-166	3/21
2.75	27:42	5:05 +2:35	20:21	120 73-135	2443	165 106-170	28/18
3.00	30:08	2:26	9:44	134 132-136	1304	168 166-170	29/8
3.25	32:35	2:28	9:51	136 133-139	1339	169 166-172	17/2
3.50	35:26	2:50	11:22	135 128-139	1534	168 164-172	11/1
3.75	37:58	2:33	10:11	134 129-140	1364	169 162-174	5/5
4.00	40:32	2:33	10:12	126 123-131	1286	166 162-170	5/5
4.25	42:51	2:20	9:19	138 130-142	1286	172 168-174	12/1
4.50	44:47	1:56	7:42	136 131-142	1048	170 166-172	3/15
4.75	46:57	2:10	8:41	134 130-139	1164	171 170-178	6/7
5.00	49:22	2:25 +14	9:39	132 125-137	1273	169 122-172	2/5
5.25	51:23	2:01	8:04	133 129-137	1073	172 168-176	1/9
5.50	53:30	2:07	8:29	142 136-148	1204	172 166-176	13/1
5.75	55:38	2:08 +9	8:31	143 139-150	1218	176 168-182	6/5
6.00	57:33	1:55	7:41	143 139-147	1099	174 170-180	11/3
6.22	59:13	1:40	7:35	143 138-145	1084	172 170-176	10/12

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 83m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.8%	9:53
28 4.1%	10:54
14 2.7%	9:55
14 8.1%	10:36
13 2.6%	8:21
10 3.4%	8:52
See your biggest climbs

Cadence

168 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	168	6.2	56:11	9:03
Walk	5.1	120	0	3:02	3:13:31

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.23%	More
800m	3:53	7:48	51.71%	More
1km	4:51	7:48	53.89%	More
Mile	8:07	8:07	54.56%	More
5k	28:02	9:01	53.84%	More
5 miles	48:00	9:36	51.26%	More
10k	59:08	9:31	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.13
5km	25:40	8:16	58.79
5M	43:57	8:47	55.98
10km	56:11	9:03	54.73
10M	1:36:12	9:37	52.87
Half	2:10:31	9:58	51.19
20M	3:30:31	10:32	50.29
Mara	4:45:38	10:54	49.42

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:26	1 miglio iniziale da Casa_COllana
13:49	Salite_Falcone_SanMartino
14:01	Falcone_Cimarosa
18:14	Salita_Steresa_Falcone_Cimarosa

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