Thu 8th Aug 2019 at 10:00pm by Drell
Walk > General
-
Time
13:14
-
Miles
0.69
-
Min/mi
19:11
-
Stride(cm)
71
-
Cals
46
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:12(19:39/m) 42cal 51/62rpm 3.05/5.01mph
2) 0.07m - 1:02(15:27/m) 4cal 52/61rpm 3.88/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:48 |
1:48 |
28:54 |
118 118-118 |
0.13 |
3:03 |
1:15 |
19:57 |
118 118-120 |
0.19 |
4:07 |
1:04 |
17:07 |
118 118-124 |
0.25 |
5:26 |
1:19 |
21:01 |
118 114-118 |
0.31 |
6:45 |
1:18 |
20:55 |
119 118-124 |
0.38 |
7:44 |
59 |
15:47 |
119 118-124 |
0.44 |
9:00 |
1:16 |
20:20 |
118 116-122 |
0.50 |
10:11 |
1:11 |
18:58 |
117 110-118 |
0.56 |
11:15 |
1:03 |
16:55 |
120 118-124 |
0.63 |
12:14 |
1:00 |
15:56 |
119 118-124 |
0.69 |
13:13 |
58 |
15:34 |
118 118-122 |
0.69 |
13:15 |
2 |
18:29 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:23 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:16 |
18:08 |
More |
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