Thu 8th Aug 2019 at 7:00pm by FrightenedMan

Run > General

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Time
55:06
Miles
6.21
Min/mi
8:52
Pacing
87%
WAVA
58.89
Stride(cm)
109
Cals
649
Cadence
167
BPM
155
%MHR
87.9
B/mi
1373
Asc(m)
199
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 145/160bpm 102cal 6.59/0mph
2) 1m - 8:45(8:45/m) 151/154bpm 102cal 6.86/0mph
3) 1m - 10:04(10:04/m) 152/159bpm 116cal 5.96/0mph
4) 1m - 9:05(9:05/m) 157/163bpm 107cal 6.6/0mph
5) 1m - 8:28(8:28/m) 159/164bpm 102cal 7.09/0mph
6) 1m - 8:04(8:04/m) 163/168bpm 100cal 7.44/0mph
7) 0.21m - 1:35(7:23/m) 169/174bpm 20cal 8.12/0mph

9:07 8:45 10:04 9:05 8:28 8:04 1:35

Pace

14%

17%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	129 89-145	1148	171 164-180	7/8
0.50	4:27	2:13	8:53	147 143-150	1306	168 166-174	7/4
0.75	6:46	2:20	9:18	148 146-151	1377	167 164-170	7/4
1.00	9:06	2:19	9:18	156 149-160	1451	168 164-182	14/2
1.25	11:17	2:12	8:47	149 147-152	1308	168 164-174	3/4
1.50	13:30	2:12	8:49	152 149-154	1340	166 162-170	8/1
1.75	15:45	2:15	9:01	151 148-153	1361	167 162-174	5/2
2.00	17:51	2:06	8:23	150 147-153	1257	166 160-174	2/15
2.25	20:22	2:31	10:05	151 146-154	1524	166 162-168	19/3
2.50	22:48	2:26	9:42	149 146-152	1445	165 160-168	6/10
2.75	25:27	2:39	10:37	154 148-159	1636	165 160-170	15/0
3.00	27:55	2:28	9:51	152 151-154	1498	165 162-172	13/2
3.25	30:36	2:41	10:43	157 153-160	1683	165 160-168	18/0
3.50	33:04	2:28	9:54	158 151-163	1564	168 160-174	16/13
3.75	35:05	2:01	8:05	159 155-163	1284	167 160-180	5/16
4.00	37:07	2:01	8:06	155 153-156	1255	167 162-180	0/26
4.25	39:06	2:00	7:59	160 156-164	1278	168 162-180	3/13
4.50	41:14	2:08	8:32	157 152-161	1339	168 156-178	4/13
4.75	43:23	2:09	8:36	161 159-162	1384	166 162-168	15/3
5.00	45:34	2:11	8:44	160 158-163	1396	166 160-174	10/16
5.25	47:50	2:16	9:05	162 156-165	1471	168 164-176	1/6
5.50	49:58	2:08	8:32	163 161-166	1390	166 162-172	5/4
5.75	51:53	1:54	7:38	162 160-166	1235	169 164-180	2/20
6.00	53:49	1:56	7:45	166 164-168	1287	169 164-178	3/12
6.21	55:23	1:34	7:23	169 166-174	1248	171 164-178	4/5

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 94m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.7%	10:15
20 3.3%	9:24
19 5.3%	9:27
18 6.8%	9:41
13 1.7%	8:58
See your biggest climbs

Cadence

167 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.2	55:23	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.90%	More
800m	3:46	7:34	55.97%	More
1km	4:39	7:29	58.94%	More
Mile	7:50	7:50	59.48%	More
5k	26:17	8:27	60.41%	More
5 miles	44:27	8:53	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	26:27	8:31	60.01
5M	43:47	8:45	59.25
10km	55:08	8:52	58.85
10M	1:31:18	9:08	58.86
Half	2:01:33	9:17	58.11
20M	3:10:21	9:31	58.81
Mara	4:13:26	9:40	58.90

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