Thu 8th Aug 2019 at 6:00pm by KinkyS

Walk > General

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Time
1:37:50
Miles
5.39
Min/mi
18:09
Cals
524
BPM
106
%MHR
57.4
B/mi
1928
Asc(m)
211
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.39m - 1:37:50(18:10/m) 524cal

1:37:50

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:48	4:48	19:13	109 100-120	2095	10/5
0.50	9:12	4:23	17:33	112 94-124	1966	8/6
0.75	13:39	4:27	17:49	102 86-114	1818	12/10
1.00	18:06	4:27	17:47	104 94-110	1850	25/9
1.25	22:27	4:22	17:27	104 92-119	1815	10/19
1.50	26:59	4:32	18:06	108 100-120	1955	11/8
1.75	31:24	4:25	17:39	105 100-115	1852	5/6
2.00	36:05	4:42	18:47	112 102-119	2104	18/8
2.25	40:51	4:46	19:02	110 98-120	2094	2/6
2.50	45:23	4:32	18:10	103 99-107	1871	13/4
2.75	49:57	4:33	18:13	105 95-111	1913	9/14
3.00	54:35	4:39	18:34	103 96-115	1913	6/13
3.25	59:31	4:55	19:41	104 96-110	2047	10/4
3.50	1:03:59	4:28	17:53	112 94-121	2003	8/6
3.75	1:08:20	4:21	17:24	108 95-121	1879	4/3
4.00	1:12:46	4:27	17:47	98 94-103	1742	0/7
4.25	1:17:18	4:32	18:06	102 96-109	1847	8/0
4.50	1:21:41	4:23	17:32	102 94-106	1788	14/1
4.75	1:26:10	4:29	17:58	104 98-123	1868	4/7
5.00	1:30:43	4:33	18:12	107 101-115	1948	9/1
5.25	1:35:20	4:37	18:26	112 101-123	2065	11/6
5.39	1:37:50	2:30	18:26	114 101-128	2102	4/3

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	18:16
18 9.8%	17:59
15 10.3%	18:44
12 3.1%	18:12
11 1.4%	17:54
10 7.4%	17:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:36	17:17	More
1km	10:49	17:25	More
Mile	17:36	17:36	More
5k	56:25	18:10	More
5 miles	1:30:26	18:05	More

Predictions

Dist	Time	Per Mile

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