Thu 8th Aug 2019 at 9:00am by KinkyS

Walk > General

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Time
18:04
Miles
1.08
Min/mi
16:44
Cals
102
BPM
107
%MHR
57.7
B/mi
1785
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 18:04(16:40/m) 102cal

18:04

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	100 88-122	1898	2/3
0.13	2:08	56	15:04	129 123-133	1943	2/1
0.19	3:06	58	15:26	128 117-135	1976	0/2
0.25	4:06	1:00	16:05	113 111-117	1818	0/3
0.31	5:05	59	15:45	109 106-113	1717	0/4
0.38	6:04	59	15:46	105 104-107	1655	1/2
0.44	7:03	59	15:36	105 100-108	1639	0/4
0.50	8:01	59	15:39	102 100-103	1596	2/1
0.56	8:59	58	15:22	102 101-103	1568	1/2
0.63	10:00	1:01	16:13	106 101-108	1719	1/1
0.69	11:00	1:01	16:10	108 106-110	1746	1/1
0.75	12:04	1:03	16:53	108 106-110	1824	0/5
0.81	13:07	1:03	16:52	105 103-106	1770	1/1
0.88	14:08	1:01	16:13	103 101-104	1670	1/1
0.94	15:10	1:02	16:32	97 94-102	1603	1/1
1.00	16:17	1:07	17:58	98 93-100	1761	1/2
1.06	17:35	1:18	20:46	101 95-112	2097	8/0
1.08	18:04	29	23:06	109 102-112	2517	3/0

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.5%	21:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:44	15:34	More
1km	9:43	15:39	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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