Thu 8th Aug 2019 at 10:00pm by RunnyRunRun

Run > General

Follow User
0 👍

Time
33:08
Miles
3.88
Min/mi
8:32
Pacing
65%
WAVA
57.08
Stride(cm)
102
Cals
269
Cadence
185
BPM
140
%MHR
73.7
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 140/153bpm 77cal 6.77/7.26mph
2) 1m - 8:59(8:59/m) 144/159bpm 76cal 6.68/7.14mph
3) 1m - 7:55(7:55/m) 136/146bpm 54cal 7.58/7.89mph
4) 0.88m - 7:22(8:22/m) 147/156bpm 62cal 7.17/7.7mph

8:52 8:59 7:55 7:22

Pin Map

Imported from Garmin - 2013-04-03

0mi in 0

Pace

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	120 91-133	1145	177 166-182	0/0
0.25	2:22	1:10 +7	9:24	137 128-145	1287	177 176-180	0/0
0.38	3:29	1:07	8:54	144 141-146	1281	181 178-186	0/0
0.50	4:34	1:05	8:41	142 140-145	1233	181 180-182	0/0
0.63	5:39	1:05	8:37	144 142-147	1242	182 180-186	0/0
0.75	6:47	1:08	9:05	146 141-153	1327	182 180-186	0/0
0.88	7:50	1:03	8:26	144 142-149	1214	185 184-186	0/0
1.00	8:58	1:08	9:03	147 144-149	1331	185 182-188	0/0
1.13	10:08	1:10	9:18	148 142-155	1375	185 184-186	0/0
1.25	11:17	1:09	9:13	142 137-147	1310	184 182-188	0/0
1.38	12:22	1:05	8:42	140 135-143	1217	186 182-190	0/0
1.50	13:29	1:08	9:00	147 143-150	1324	185 184-186	0/0
1.63	14:37	1:08	9:01	154 150-158	1390	185 184-186	0/0
1.75	15:43	1:05	8:44	156 153-159	1362	185 182-190	0/0
1.88	18:21	2:38 +1:32	21:04	145 88-158	3055	186 184-188	0/0
2.00	19:29	1:08	9:04	116 91-125	1052	186 182-190	0/0
2.13	20:33	1:05	8:38	129 123-134	1113	187 186-190	0/0
2.25	21:34	1:01	8:09	133 132-135	1083	187 186-188	0/0
2.38	22:31	56	7:32	137 133-139	1032	188 186-190	0/0
2.50	23:26	55	7:22	133 130-138	980	185 182-188	0/0
2.63	24:30	1:04 +3	8:28	138 131-145	1169	184 174-188	0/0
2.75	25:29	59	7:56	140 134-143	1110	187 186-188	0/0
2.88	26:27	58	7:41	137 133-141	1053	188 184-194	0/0
3.00	27:27	1:00	8:01	143 138-146	1146	187 186-188	0/0
3.13	28:28	1:01	8:05	143 140-147	1156	189 186-190	0/0
3.25	29:31	1:04	8:29	144 141-149	1222	187 184-190	0/0
3.38	30:34	1:03	8:21	150 145-156	1252	189 186-192	0/0
3.50	31:37	1:03	8:25	142 141-144	1195	189 188-192	0/0
3.63	32:39	1:02	8:18	149 142-155	1236	188 186-190	0/0
3.75	33:45	1:05	8:43	149 145-152	1298	187 186-188	0/0
3.88	34:47	1:03	8:20	149 145-152	1242	188 186-194	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 33:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	184	3.9	33:10	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.5	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.35%	More
800m	3:50	7:43	50.21%	More
1km	4:48	7:44	52.25%	More
Mile	7:53	7:53	54.69%	More
5k	27:51	8:58	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.78
5km	26:11	8:26	57.51
5M	43:21	8:40	56.60
10km	54:35	8:47	56.25
10M	1:30:23	9:02	55.81
Half	2:00:20	9:11	54.67
20M	3:08:27	9:25	54.78
Mara	4:10:54	9:35	54.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry