Thu 8th Aug 2019 at 9:00pm by Nadders (aka monsenb1)

Run > General

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Time
43:39
Miles
5.01
Min/mi
8:43
Pacing
91%
WAVA
52.42
Stride(cm)
102
Cals
614
Cadence
181
BPM
151
%MHR
79.2
B/mi
1312
Asc(m)
137
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 132/154bpm 74cal 9.84/11.02kmph
2) 1km - 5:32(5:32/km) 151/160bpm 80cal 10.84/11.59kmph
3) 1km - 5:17(5:17/km) 153/157bpm 77cal 11.36/11.69kmph
4) 1km - 5:23(5:23/km) 154/158bpm 78cal 11.14/11.79kmph
5) 1km - 5:12(5:12/km) 156/162bpm 76cal 11.54/11.92kmph
6) 1km - 5:14(5:14/km) 157/163bpm 76cal 11.46/11.86kmph
7) 1km - 5:14(5:14/km) 158/161bpm 77cal 11.45/11.92kmph
8) 1km - 5:22(5:22/km) 152/165bpm 72cal 11.19/11.96kmph
9) 0.06km - 19(5:23/km) 162/163bpm 4cal 11.15/10.21kmph

6:06 5:32 5:17 5:23 5:12 5:14 5:14 5:22 19

Pin Map

0mi in 0

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	113 80-126	1145	174 168-182	14/28
0.50	4:55	2:23	9:34	141 127-152	1348	182 176-186	13/2
0.75	7:23	2:27	9:49	153 147-160	1501	179 164-186	18/1
1.00	9:32	2:09	8:36	151 147-155	1299	183 178-186	3/2
1.25	11:41	2:09	8:38	150 147-154	1295	183 180-186	4/4
1.50	13:46	2:05	8:21	153 147-157	1276	183 180-186	4/3
1.75	15:55	2:09	8:37	153 151-155	1317	183 180-184	4/3
2.00	18:03	2:07	8:29	154 151-157	1307	183 180-184	6/3
2.25	20:11	2:09	8:35	154 150-157	1321	181 172-184	6/1
2.50	22:26	2:15	8:58	154 150-156	1382	182 180-186	7/4
2.75	24:34	2:08	8:33	155 152-158	1326	182 174-186	5/7
3.00	26:37	2:02	8:10	158 153-160	1290	181 178-184	0/7
3.25	28:41	2:04	8:15	159 154-162	1312	181 178-184	4/7
3.50	30:48	2:07	8:29	155 151-159	1316	181 178-186	2/4
3.75	32:56	2:08	8:32	156 154-159	1331	182 180-184	4/6
4.00	35:01	2:05	8:20	159 155-161	1324	182 180-186	3/3
4.25	37:08	2:08	8:30	158 156-160	1344	180 178-182	2/4
4.50	39:11	2:03	8:12	152 146-156	1246	178 172-184	2/18
4.75	41:16	2:05	8:19	146 143-150	1215	178 176-180	2/12
5.00	43:35	2:19	9:16	160 152-165	1484	181 176-184	28/14

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 63m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.7%	9:40
28 10.6%	9:22
15 2.1%	8:30
14 12.1%	8:39
See your biggest climbs

Cadence

181 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	43:39	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.37%	More
800m	4:01	8:04	46.29%	More
1km	5:03	8:07	48.02%	More
Mile	8:16	8:16	49.97%	More
5k	26:15	8:27	53.51%	More
5 miles	43:30	8:42	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	25:43	8:17	54.63
5M	43:33	8:43	52.45
10km	55:24	8:55	51.46
10M	1:33:49	9:23	50.18
Half	2:06:31	9:39	48.84
20M	3:22:06	10:06	48.45
Mara	4:32:32	10:24	47.90

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