Thu 8th Aug 2019 at 9:00am by Eastham75

Run > General

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Time
37:46
Miles
4.14
Min/mi
9:07
Pacing
96%
WAVA
56.55
Stride(cm)
100
Cals
546
Cadence
176
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 133cal 6.61/0mph
2) 1m - 9:05(9:05/m) 132cal 6.6/0mph
3) 1m - 9:10(9:10/m) 131cal 6.54/0mph
4) 1m - 9:09(9:09/m) 132cal 6.56/0mph
5) 0.14m - 1:17(9:18/m) 18cal 6.46/0mph

9:05 9:05 9:10 9:09 1:17

Pin Map

Roaring Donkey 4.1

0mi in 0

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	174 170-178	4/2
0.25	2:24	1:09	9:12	176 174-178	0/3
0.38	3:32	1:09	9:08	179 176-190	0/3
0.50	4:39	1:07	8:53	178 176-182	3/3
0.63	5:43	1:04	8:32	178 176-180	2/2
0.75	6:47	1:04	8:33	179 176-182	1/1
0.88	7:57	1:10	9:19	178 174-180	4/1
1.00	9:05	1:08	9:02	178 176-182	4/1
1.13	10:13	1:08	9:05	176 174-178	2/1
1.25	11:20	1:07	8:56	175 174-180	1/1
1.38	12:28	1:08	9:00	176 174-180	3/1
1.50	13:35	1:08	9:02	176 174-178	1/1
1.63	14:43	1:08	9:01	175 174-176	1/1
1.75	15:52	1:09	9:15	175 174-176	1/1
1.88	17:02	1:10	9:16	176 174-178	1/1
2.00	18:10	1:08	9:04	176 174-178	1/1
2.13	19:17	1:07	8:59	175 174-178	1/1
2.25	20:26	1:09	9:10	175 174-176	1/2
2.38	21:35	1:09	9:14	176 174-178	1/1
2.50	22:43	1:07	9:00	175 174-176	1/1
2.63	23:54	1:11	9:30	176 174-180	1/1
2.75	25:04	1:10	9:23	175 174-178	1/1
2.88	26:13	1:09	9:14	175 174-178	0/1
3.00	27:20	1:07	8:57	176 174-180	2/1
3.13	28:33	1:13	9:40	175 174-178	1/1
3.25	29:44	1:11	9:25	176 174-178	2/2
3.38	30:52	1:08	9:04	176 174-180	2/1
3.50	31:59	1:07	8:57	175 174-178	2/2
3.63	33:08	1:09	9:15	176 174-180	1/1
3.75	34:15	1:07	8:56	176 174-178	1/1
3.88	35:20	1:05	8:36	176 174-178	1/1
4.00	36:29	1:09	9:16	177 174-180	1/2
4.13	37:34	1:05	8:38	175 172-178	1/4
4.14	37:46	12	17:04	174 174-174	0/0

Elevation

Asc 52m, Range 13m, Flat prediction 37:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	37:46	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.52%	More
800m	4:16	8:36	49.23%	More
1km	5:26	8:44	50.53%	More
Mile	8:51	8:51	52.67%	More
5k	28:13	9:05	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.56
5km	27:51	8:58	56.99
5M	46:08	9:14	56.23
10km	58:05	9:21	55.87
10M	1:36:11	9:37	55.87
Half	2:08:03	9:46	55.16
20M	3:20:32	10:02	55.82
Mara	4:26:59	10:11	55.91

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