Thu 8th Aug 2019 at 8:00pm by fleety

Run > General

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Time
10:06
Miles
1.00
Min/mi
10:06
Pacing
89%
WAVA
39.72
Stride(cm)
91
Cals
126
Cadence
174
BPM
141
%MHR
82.4
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:06(6:17/km) 141/151bpm 126cal 9.54/10.01kmph

10:06

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55 +19	14:40	141 134-145	2069	168 122-176
0.13	1:32	37	9:55	130 124-134	1288	175 172-176
0.19	2:11	39	10:17	134 133-136	1379	174 172-176
0.25	2:49	38	10:11	136 135-137	1386	177 176-178
0.31	3:29	40	10:41	140 137-142	1496	175 174-176
0.38	4:04	35	9:25	141 138-143	1328	175 174-176
0.44	4:43	39	10:17	140 139-141	1440	175 174-176
0.50	5:21	38	10:12	142 141-144	1449	175 174-176
0.56	5:58	37	9:52	143 141-145	1411	175 174-176
0.63	6:36	37	9:57	147 143-151	1464	176 174-178
0.69	7:13	37	9:56	146 144-149	1450	175 174-178
0.75	7:49	36	9:38	147 144-148	1417	176 172-180
0.81	8:27	38	10:06	145 142-148	1466	175 174-178
0.88	9:07	40	10:38	143 140-144	1521	174 170-176
0.94	9:45	38	10:06	142 139-146	1435	175 174-176
1.00	10:25	40	11:12	140 139-142	1569	171 166-176

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	1	10:11	10:27
Walk	0.0	122	0	0	NAN:00:00
Pause	2.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	31.69%	More
800m	4:56	9:55	36.28%	More
1km	6:12	9:59	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	39.71
5km	37:12	11:58	36.65
5M	1:04:17	12:51	34.44
10km	1:22:33	13:17	33.45
10M	2:22:40	14:16	31.94
Half	3:14:37	14:51	30.72
20M	5:16:36	15:50	29.92
Mara	7:11:53	16:29	29.25

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