Thu 8th Aug 2019 at 8:00pm by Jezzer

Run > Warm Down

Sale Sizzler (4)

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Time
9:29
Miles
1.00
Min/mi
9:29
Pacing
0%
WAVA
50.86
Stride(cm)
101
Cals
106
Cadence
167
BPM
134
%MHR
78.3
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 134/171bpm 106cal 6.35/0mph
2) 0m - 2(9:21/m) 135/135bpm 6.41/0mph

9:27 2

Pace

19%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	37:08	98 86-114	3638	169 164-172
0.13	3:00	40	10:45	137 101-169	1473	169 166-172
0.19	3:35	35	9:21	155 142-171	1448	169 166-172
0.25	4:10	35	9:23	138 136-142	1295	169 168-170
0.31	4:46	36	9:38	155 139-171	1494	168 166-170
0.38	5:24	38	10:12	134 127-162	1367	166 164-168
0.44	5:58	34	9:07	142 128-169	1293	167 166-168
0.50	6:34	36	9:33	135 130-161	1290	167 164-170
0.56	7:09	35	9:13	132 129-135	1217	167 164-168
0.63	7:42	33	8:48	134 131-138	1180	167 166-170
0.69	8:15	33	8:55	134 132-138	1194	166 166-168
0.75	8:50	35	9:17	135 133-137	1253	167 164-168
0.81	9:22	32	8:39	136 133-140	1176	167 166-168
0.88	20:32	11:10	2:58:35	127 98-135	22681	166 162-170
0.94	21:15	43	11:25	122 99-142	1392	167 166-170
1.00	21:53	38	10:04	132 122-140	1328	167 166-170

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	21:53	21:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.86%	More
800m	4:33	9:08	47.77%	More
1km	5:45	9:15	49.28%	More
Mile	21:52	21:52	22.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	50.84
5km	31:32	10:09	52.14
5M	52:13	10:27	51.55
10km	1:05:45	10:35	51.24
10M	1:48:53	10:53	51.29
Half	2:24:58	11:04	50.66
20M	3:47:01	11:21	51.27
Mara	5:02:15	11:32	51.34

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