Thu 8th Aug 2019 at 8:00pm by Jezzer
Run > Warm Down
-
Time
9:29
-
Miles
1.00
-
Min/mi
9:29
-
Pacing
0%
-
WAVA
50.86
-
Stride(cm)
101
-
Cals
106
-
Cadence
167
-
BPM
134
-
%MHR
78.3
-
B/mi
1271
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 134/171bpm 106cal 6.35/0mph
2) 0m - 2(9:21/m) 135/135bpm 6.41/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:19 |
2:19 |
37:08 |
98 86-114 |
3638 |
169 164-172 |
0.13 |
3:00 |
40 |
10:45 |
137 101-169 |
1473 |
169 166-172 |
0.19 |
3:35 |
35 |
9:21 |
155 142-171 |
1448 |
169 166-172 |
0.25 |
4:10 |
35 |
9:23 |
138 136-142 |
1295 |
169 168-170 |
0.31 |
4:46 |
36 |
9:38 |
155 139-171 |
1494 |
168 166-170 |
0.38 |
5:24 |
38 |
10:12 |
134 127-162 |
1367 |
166 164-168 |
0.44 |
5:58 |
34 |
9:07 |
142 128-169 |
1293 |
167 166-168 |
0.50 |
6:34 |
36 |
9:33 |
135 130-161 |
1290 |
167 164-170 |
0.56 |
7:09 |
35 |
9:13 |
132 129-135 |
1217 |
167 164-168 |
0.63 |
7:42 |
33 |
8:48 |
134 131-138 |
1180 |
167 166-170 |
0.69 |
8:15 |
33 |
8:55 |
134 132-138 |
1194 |
166 166-168 |
0.75 |
8:50 |
35 |
9:17 |
135 133-137 |
1253 |
167 164-168 |
0.81 |
9:22 |
32 |
8:39 |
136 133-140 |
1176 |
167 166-168 |
0.88 |
20:32 |
11:10 |
2:58:35 |
127 98-135 |
22681 |
166 162-170 |
0.94 |
21:15 |
43 |
11:25 |
122 99-142 |
1392 |
167 166-170 |
1.00 |
21:53 |
38 |
10:04 |
132 122-140 |
1328 |
167 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
1 |
21:53 |
21:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
40.86% |
More |
800m |
4:33 |
9:08 |
47.77% |
More |
1km |
5:45 |
9:15 |
49.28% |
More |
Mile |
21:52 |
21:52 |
22.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
50.84 |
5km |
31:32 |
10:09 |
52.14 |
5M |
52:13 |
10:27 |
51.55 |
10km |
1:05:45 |
10:35 |
51.24 |
10M |
1:48:53 |
10:53 |
51.29 |
Half |
2:24:58 |
11:04 |
50.66 |
20M |
3:47:01 |
11:21 |
51.27 |
Mara |
5:02:15 |
11:32 |
51.34 |
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