Thu 8th Aug 2019 at 7:00pm by Jezzer

Run > Race

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Time
20:44
Miles
3.10
Min/mi
6:41
Pacing
93%
WAVA
79.13
Stride(cm)
135
Cals
259
Cadence
178
BPM
150
%MHR
87.5
B/mi
1000
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 142/154bpm 76cal 9/0mph
2) 1m - 6:44(6:44/m) 151/160bpm 85cal 8.92/0mph
3) 1m - 6:44(6:44/m) 155/164bpm 90cal 8.92/0mph
4) 0.1m - 37(5:56/m) 157/159bpm 8cal 10.1/0mph

6:40 6:44 6:44 37

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:04	116 90-147	704	188 164-196	5/3
0.25	1:35	49	6:33	147 135-154	963	181 178-186	1/3
0.38	2:34	59	7:52	145 141-147	1140	178 176-180	4/0
0.50	3:22	49	6:30	144 141-148	935	177 176-178	2/5
0.63	4:09	47	6:13	143 140-145	889	178 176-180	2/3
0.75	4:58	49	6:35	146 142-152	962	179 176-186	1/1
0.88	5:47	49	6:32	145 143-150	948	179 178-180	2/3
1.00	6:40	53	7:00	147 146-149	1030	178 178-178	2/0
1.13	7:32	52	6:54	148 145-151	1021	178 176-180	1/2
1.25	8:24	52	6:58	148 145-151	1031	178 176-180	1/0
1.38	9:12	48	6:28	150 146-153	969	178 178-180	1/2
1.50	10:03	50	6:42	151 149-152	1013	178 178-180	1/1
1.63	10:52	49	6:32	150 149-152	981	179 178-182	1/2
1.75	11:42	50	6:38	151 149-157	1002	178 176-180	3/1
1.88	12:32	50	6:43	154 150-157	1035	178 176-180	1/3
2.00	13:24	52	6:53	155 151-160	1068	178 174-180	2/0
2.13	14:17	53	7:07	152 149-154	1081	178 176-178	0/2
2.25	15:08	51	6:52	153 150-156	1050	178 176-178	1/2
2.38	15:57	49	6:31	153 152-155	998	178 176-178	1/1
2.50	16:48	51	6:49	155 152-157	1055	178 176-180	1/1
2.63	17:41	52	6:59	155 152-161	1081	177 176-178	3/2
2.75	18:34	53	7:05	157 154-160	1113	175 172-178	5/3
2.88	19:21	47	6:15	156 155-159	975	176 172-180	0/4
3.00	20:07	46	6:11	158 155-164	978	177 176-178	3/2
3.10	20:43	36	6:01	157 156-158	945	178 176-180	2/4

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 20:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	20:43	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	59.48%	More
800m	3:12	6:27	67.64%	More
1km	4:03	6:32	69.74%	More
Mile	6:37	6:37	72.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	77.14
5km	20:47	6:41	79.10
5M	34:25	6:53	78.20
10km	43:20	6:58	77.75
10M	1:11:45	7:11	77.83
Half	1:35:32	7:18	76.88
20M	2:29:36	7:29	77.80
Mara	3:19:10	7:36	77.92

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