Thu 8th Aug 2019 at 6:00pm by Jezzer

Run > Warm Up

Follow User
0 👍

Time
28:29
Miles
3.02
Min/mi
9:26
Pacing
61%
WAVA
56.03
Stride(cm)
104
Cals
393
Cadence
164
BPM
162
%MHR
94.9
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 157/175bpm 128cal 6.22/0mph
2) 1m - 9:17(9:17/m) 166/178bpm 132cal 6.46/0mph
3) 1m - 9:20(9:20/m) 165/180bpm 131cal 6.43/0mph
4) 0.02m - 13(10:53/m) 117/165bpm 2cal 5.52/0mph

9:39 9:17 9:20 13

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	100 83-166	1035	167 164-168
0.25	2:35	1:17	10:16	166 164-168	1704	166 162-168
0.38	3:52	1:17	10:18	165 159-170	1701	164 162-166
0.50	4:56	1:04	8:31	166 159-173	1415	165 164-168
0.63	6:09	1:13	9:46	167 159-170	1631	165 164-170
0.75	7:16	1:07	8:54	169 166-175	1503	166 164-168
0.88	8:33	1:17	10:20	168 165-171	1735	165 162-168
1.00	9:42	1:09	9:10	164 149-174	1503	165 162-166
1.13	10:49	1:07	8:58	167 164-173	1497	164 162-166
1.25	12:01	1:12	9:33	166 164-168	1584	165 162-168
1.38	13:11	1:10	9:18	165 163-168	1535	165 162-168
1.50	14:20	1:10	9:17	165 160-170	1532	164 162-166
1.63	15:28	1:08	9:05	166 162-169	1508	164 162-166
1.75	16:41	1:12	9:39	167 162-178	1612	163 162-166
1.88	17:51	1:10	9:23	166 160-174	1557	163 162-166
2.00	18:59	1:08	9:05	165 161-170	1498	163 162-164
2.13	21:53	2:54	23:08	151 124-171	3494	167 164-170
2.25	23:04	1:11	9:29	167 160-171	1584	165 162-168
2.38	24:17	1:13	9:42	165 160-170	1601	164 162-166
2.50	25:23	1:06	8:50	165 163-167	1457	164 162-168
2.63	26:30	1:07	8:56	167 163-179	1493	164 162-166
2.75	27:43	1:13	9:45	168 162-175	1638	163 162-166
2.88	28:49	1:06	8:46	168 163-180	1474	163 162-166
3.00	40:38	11:50	1:34:37	166 109-173	15707	162 160-164
3.01	40:52	14	21:59	98 92-105	2154	162 160-164

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3	40:51	13:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.57%	More
800m	4:28	9:00	48.52%	More
1km	5:38	9:05	50.17%	More
Mile	9:16	9:16	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.58
5km	29:21	9:27	56.02
5M	48:36	9:43	55.38
10km	1:01:12	9:51	55.05
10M	1:41:20	10:08	55.11
Half	2:14:55	10:18	54.44
20M	3:31:17	10:34	55.08
Mara	4:41:19	10:44	55.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry