Thu 8th Aug 2019 at 9:00pm by GAZGIB

Walk > General

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Time
12:25
Miles
0.64
Min/mi
19:24
Stride(cm)
71
Cals
60
Cadence
116
BPM
84
%MHR
46.2
B/mi
1624
Asc(m)
9
Surface
Road

Notes & Comments

Brittania Inn to Halkyn Services Walk
===
1) 0.64m - 12:25(19:24/m) 82/100bpm 60cal 58/65rpm 3.09/4.15mph

12:25

Pin Map

0mi in 0

Pace

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	93 87-100	1954	118 112-122	0/8
0.13	2:28	1:09	18:30	91 85-98	1683	120 118-122	0/4
0.19	3:36	1:08	18:00	79 71-95	1422	119 118-124	0/4
0.25	4:43	1:07	17:50	74 73-75	1319	122 122-122	0/6
0.31	5:51	1:08	18:11	78 76-79	1419	121 120-122	0/3
0.38	6:59	1:08	18:05	80 79-80	1446	116 114-118	0/2
0.44	8:05	1:07	17:47	81 80-82	1441	112 112-112	0/2
0.50	9:20	1:15	19:54	82 75-85	1632	109 108-110	0/1
0.56	10:29	1:10	18:34	79 72-84	1467	117 114-120	1/1
0.63	12:03	1:34	24:58	84 82-84	2097	107 102-114	5/0
0.64	12:26	23	24:33	82 81-82	2014	107 102-112	0/1

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:08	18:23	More
1km	11:55	19:10	More

Predictions

Dist	Time	Per Mile

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With	Courtney
Route
Where	Halkyn
Event