Thu 8th Aug 2019 at 7:00pm by andrewfk

Run > Long Run

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Time
1:30:04
Miles
7.77
Min/mi
11:35
Pacing
89%
WAVA
37.79
Stride(cm)
91
Cals
591
Cadence
152
BPM
136
%MHR
69.2
B/mi
1580
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 120/138bpm 70cal 5.19/6.03mph
2) 1m - 11:34(11:34/m) 130/140bpm 78cal 5.19/6.28mph
3) 1m - 11:28(11:28/m) 133/144bpm 74cal 5.23/6.03mph
4) 1m - 11:46(11:46/m) 136/146bpm 74cal 5.1/5.87mph
5) 1m - 11:51(11:51/m) 136/145bpm 68cal 5.06/5.97mph
6) 1m - 11:39(11:39/m) 139/151bpm 69cal 5.15/5.78mph
7) 1m - 11:17(11:17/m) 148/162bpm 87cal 5.32/5.99mph
8) 0.77m - 8:54(11:37/m) 152/161bpm 71cal 5.17/6.18mph

11:34 11:34 11:28 11:46 11:51 11:39 11:17 8:54

Pin Map

0mi in 0

Pace

43%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	110 81-123	1341	148 114-160	4/1
0.50	5:58	2:55	11:41	119 109-128	1389	153 94-162	4/2
0.75	8:45	2:47	11:06	124 108-138	1377	151 122-162	1/5
1.00	11:35	2:50	11:21	128 115-138	1453	153 120-164	2/3
1.25	14:27	2:52	11:27	131 119-138	1500	153 118-162	6/4
1.50	17:28	3:01	12:05	130 117-139	1570	150 118-162	3/4
1.75	20:12	2:44	10:57	131 119-140	1435	151 118-164	2/2
2.00	23:08	2:56	11:45	130 121-138	1529	153 122-160	2/1
2.25	25:59	2:51	11:23	133 122-141	1515	152 120-160	2/1
2.50	28:48	2:49	11:15	134 123-140	1508	151 116-162	2/1
2.75	31:43	2:55	11:39	134 122-144	1562	152 118-160	3/3
3.00	34:37	2:54	11:35	133 122-143	1540	153 120-162	1/4
3.25	37:34	2:57	11:48	134 122-141	1582	149 120-164	3/4
3.50	40:38	3:04	12:16	135 121-145	1656	152 122-162	2/2
3.75	43:29	2:52	11:27	140 134-146	1604	153 124-170	3/4
4.00	46:22	2:53	11:31	136 125-141	1567	154 122-164	1/4
4.25	49:10	2:48	11:12	138 130-145	1546	155 122-162	2/1
4.50	52:08	2:58	11:52	138 124-144	1638	153 126-162	1/2
4.75	55:13	3:05	12:21	136 124-145	1678	149 122-160	2/5
5.00	58:14	3:01	12:02	133 123-140	1601	153 120-160	3/6
5.25	1:01:08	2:54	11:36	135 127-143	1565	154 124-162	7/2
5.50	1:04:02	2:54	11:36	139 128-146	1612	154 122-160	2/2
5.75	1:06:56	2:54	11:35	139 128-144	1610	153 122-160	5/7
6.00	1:09:53	2:58	11:51	142 130-151	1683	151 124-164	3/1
6.25	1:12:46	2:53	11:30	143 135-152	1645	153 126-166	2/1
6.50	1:15:32	2:46	11:04	149 139-154	1649	156 126-164	1/2
6.75	1:18:16	2:44	10:55	151 143-156	1649	156 124-164	6/4
7.00	1:21:10	2:54	11:36	151 135-162	1751	153 120-166	6/7
7.25	1:24:01	2:51	11:24	153 145-159	1745	157 124-168	1/5
7.50	1:26:50	2:49	11:16	153 141-160	1723	154 126-162	3/0
7.75	1:29:50	3:01	12:02	151 139-161	1817	148 122-160	4/2
7.77	1:30:04	14	14:26	144 139-148	2078	127 126-128	0/1

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 16m, Flat prediction 1:30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	159	6.7	1:12:36	10:50
Walk	19.4	124	1.1	17:28	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	28.15%	More
800m	5:27	10:57	31.64%	More
1km	6:43	10:49	33.59%	More
Mile	11:07	11:07	35.05%	More
5k	35:44	11:30	37.06%	More
5 miles	57:56	11:35	37.13%	More
10k	1:11:43	11:33	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	38.01
5km	34:05	10:58	38.84
5M	56:27	11:17	38.10
10km	1:11:04	11:26	37.82
10M	1:57:41	11:46	37.73
Half	2:36:41	11:58	37.20
20M	4:05:22	12:16	37.64
Mara	5:26:41	12:28	37.70

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