Thu 8th Aug 2019 at 7:00pm by andrewfk
Run > Long Run
-
Time
1:30:04
-
Miles
7.77
-
Min/mi
11:35
-
Pacing
89%
-
WAVA
37.79
-
Stride(cm)
91
-
Cals
591
-
Cadence
152
-
BPM
136
-
%MHR
69.2
-
B/mi
1580
-
Asc(m)
94
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:34(11:34/m) 120/138bpm 70cal 5.19/6.03mph
2) 1m - 11:34(11:34/m) 130/140bpm 78cal 5.19/6.28mph
3) 1m - 11:28(11:28/m) 133/144bpm 74cal 5.23/6.03mph
4) 1m - 11:46(11:46/m) 136/146bpm 74cal 5.1/5.87mph
5) 1m - 11:51(11:51/m) 136/145bpm 68cal 5.06/5.97mph
6) 1m - 11:39(11:39/m) 139/151bpm 69cal 5.15/5.78mph
7) 1m - 11:17(11:17/m) 148/162bpm 87cal 5.32/5.99mph
8) 0.77m - 8:54(11:37/m) 152/161bpm 71cal 5.17/6.18mph
11:34 11:34 11:28 11:46 11:51 11:39 11:17 8:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:11 |
110 81-123 |
1341 |
148 114-160 |
4/1 |
0.50 |
5:58 |
2:55 |
11:41 |
119 109-128 |
1389 |
153 94-162 |
4/2 |
0.75 |
8:45 |
2:47 |
11:06 |
124 108-138 |
1377 |
151 122-162 |
1/5 |
1.00 |
11:35 |
2:50 |
11:21 |
128 115-138 |
1453 |
153 120-164 |
2/3 |
1.25 |
14:27 |
2:52 |
11:27 |
131 119-138 |
1500 |
153 118-162 |
6/4 |
1.50 |
17:28 |
3:01 |
12:05 |
130 117-139 |
1570 |
150 118-162 |
3/4 |
1.75 |
20:12 |
2:44 |
10:57 |
131 119-140 |
1435 |
151 118-164 |
2/2 |
2.00 |
23:08 |
2:56 |
11:45 |
130 121-138 |
1529 |
153 122-160 |
2/1 |
2.25 |
25:59 |
2:51 |
11:23 |
133 122-141 |
1515 |
152 120-160 |
2/1 |
2.50 |
28:48 |
2:49 |
11:15 |
134 123-140 |
1508 |
151 116-162 |
2/1 |
2.75 |
31:43 |
2:55 |
11:39 |
134 122-144 |
1562 |
152 118-160 |
3/3 |
3.00 |
34:37 |
2:54 |
11:35 |
133 122-143 |
1540 |
153 120-162 |
1/4 |
3.25 |
37:34 |
2:57 |
11:48 |
134 122-141 |
1582 |
149 120-164 |
3/4 |
3.50 |
40:38 |
3:04 |
12:16 |
135 121-145 |
1656 |
152 122-162 |
2/2 |
3.75 |
43:29 |
2:52 |
11:27 |
140 134-146 |
1604 |
153 124-170 |
3/4 |
4.00 |
46:22 |
2:53 |
11:31 |
136 125-141 |
1567 |
154 122-164 |
1/4 |
4.25 |
49:10 |
2:48 |
11:12 |
138 130-145 |
1546 |
155 122-162 |
2/1 |
4.50 |
52:08 |
2:58 |
11:52 |
138 124-144 |
1638 |
153 126-162 |
1/2 |
4.75 |
55:13 |
3:05 |
12:21 |
136 124-145 |
1678 |
149 122-160 |
2/5 |
5.00 |
58:14 |
3:01 |
12:02 |
133 123-140 |
1601 |
153 120-160 |
3/6 |
5.25 |
1:01:08 |
2:54 |
11:36 |
135 127-143 |
1565 |
154 124-162 |
7/2 |
5.50 |
1:04:02 |
2:54 |
11:36 |
139 128-146 |
1612 |
154 122-160 |
2/2 |
5.75 |
1:06:56 |
2:54 |
11:35 |
139 128-144 |
1610 |
153 122-160 |
5/7 |
6.00 |
1:09:53 |
2:58 |
11:51 |
142 130-151 |
1683 |
151 124-164 |
3/1 |
6.25 |
1:12:46 |
2:53 |
11:30 |
143 135-152 |
1645 |
153 126-166 |
2/1 |
6.50 |
1:15:32 |
2:46 |
11:04 |
149 139-154 |
1649 |
156 126-164 |
1/2 |
6.75 |
1:18:16 |
2:44 |
10:55 |
151 143-156 |
1649 |
156 124-164 |
6/4 |
7.00 |
1:21:10 |
2:54 |
11:36 |
151 135-162 |
1751 |
153 120-166 |
6/7 |
7.25 |
1:24:01 |
2:51 |
11:24 |
153 145-159 |
1745 |
157 124-168 |
1/5 |
7.50 |
1:26:50 |
2:49 |
11:16 |
153 141-160 |
1723 |
154 126-162 |
3/0 |
7.75 |
1:29:50 |
3:01 |
12:02 |
151 139-161 |
1817 |
148 122-160 |
4/2 |
7.77 |
1:30:04 |
14 |
14:26 |
144 139-148 |
2078 |
127 126-128 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.6 |
159 |
6.7 |
1:12:36 |
10:50 |
Walk |
19.4 |
124 |
1.1 |
17:28 |
16:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
28.15% |
More |
800m |
5:27 |
10:57 |
31.64% |
More |
1km |
6:43 |
10:49 |
33.59% |
More |
Mile |
11:07 |
11:07 |
35.05% |
More |
5k |
35:44 |
11:30 |
37.06% |
More |
5 miles |
57:56 |
11:35 |
37.13% |
More |
10k |
1:11:43 |
11:33 |
37.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
38.01 |
5km |
34:05 |
10:58 |
38.84 |
5M |
56:27 |
11:17 |
38.10 |
10km |
1:11:04 |
11:26 |
37.82 |
10M |
1:57:41 |
11:46 |
37.73 |
Half |
2:36:41 |
11:58 |
37.20 |
20M |
4:05:22 |
12:16 |
37.64 |
Mara |
5:26:41 |
12:28 |
37.70 |
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