Tue 6th Aug 2019 at 7:00am by Marie38

Run > General

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Time
44:47
Miles
5.08
Min/mi
8:49
Pacing
86%
WAVA
54.05
Stride(cm)
106
Cals
379
Cadence
172
BPM
177
%MHR
103.2
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 155/174bpm 42cal 6.34/6.97mph
2) 0.62m - 5:28(8:49/m) 176/184bpm 46cal 6.81/7.33mph
3) 0.62m - 5:18(8:31/m) 183/185bpm 46cal 7.04/7.28mph
4) 0.62m - 5:30(8:51/m) 180/187bpm 47cal 6.78/7.06mph
5) 0.62m - 5:33(8:56/m) 179/186bpm 48cal 6.71/7.43mph
6) 0.62m - 5:18(8:32/m) 183/187bpm 46cal 7.03/7.47mph
7) 0.62m - 5:35(8:59/m) 182/187bpm 49cal 6.68/7.2mph
8) 0.62m - 5:09(8:17/m) 186/200bpm 46cal 7.24/9.1mph
9) 0.11m - 1:02(9:35/m) 188/198bpm 9cal 6.26/9.08mph

5:53 5:28 5:18 5:30 5:33 5:18 5:35 5:09 1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50 +21	11:19	140 96-169	1585	171 118-182
0.50	5:24	2:34 +8	10:17	169 163-174	1737	170 120-176
0.75	7:36	2:12	8:47	171 168-174	1503	171 158-176
1.00	9:47	2:11	8:44	174 164-180	1518	172 168-176
1.25	11:56	2:09	8:37	181 179-183	1561	171 170-174
1.50	14:03	2:07	8:26	182 176-184	1536	171 168-174
1.75	16:10	2:08	8:31	183 180-185	1558	171 168-172
2.00	18:21	2:11	8:42	183 180-186	1592	171 168-174
2.25	20:34	2:14	8:55	178 171-187	1586	172 170-176
2.50	22:49	2:15	8:59	179 173-182	1608	170 166-176
2.75	25:04	2:14	8:58	177 170-181	1587	170 166-174
3.00	27:27	2:23 +9	9:32	179 170-185	1707	172 170-176
3.25	29:39	2:12	8:48	183 178-185	1612	173 168-178
3.50	31:48	2:09	8:37	183 179-185	1578	172 170-174
3.75	33:53	2:04	8:17	184 178-187	1525	172 168-176
4.00	36:05	2:12	8:49	183 178-186	1612	172 170-176
4.25	38:16	2:11	8:44	182 179-183	1591	173 170-178
4.50	40:47	2:31	10:04	181 174-185	1821	171 164-174
4.75	42:54	2:08	8:30	182 178-187	1548	173 170-178
5.00	44:40	1:46	7:04	195 189-200	1377	183 168-188
5.08	45:26	46	9:46	183 178-189	1788	167 166-168

Heart

177/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	5.1	44:42	8:52
Walk	1.0	118	0	27	3:19:01
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.36%	More
800m	3:50	7:42	49.34%	More
1km	5:01	8:04	49.15%	More
Mile	8:31	8:31	49.48%	More
5k	27:09	8:44	54.26%	More
5 miles	44:13	8:51	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.71
5km	26:36	8:34	55.39
5M	44:02	8:48	54.13
10km	55:27	8:55	53.59
10M	1:31:49	9:11	53.37
Half	2:02:14	9:20	52.39
20M	3:11:25	9:34	52.75
Mara	4:14:52	9:44	52.56

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