Wed 31st Jul 2019 at 6:00am by Marie38

Run > General

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Time
42:33
Miles
4.68
Min/mi
9:06
Pacing
87%
WAVA
52.38
Stride(cm)
104
Cals
351
Cadence
171
BPM
175
%MHR
102.1
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 156/178bpm 41cal 6.51/7.14mph
2) 0.62m - 5:43(9:13/m) 175/184bpm 47cal 6.52/7.37mph
3) 0.62m - 5:24(8:42/m) 182/186bpm 46cal 6.89/7.03mph
4) 0.62m - 5:38(9:04/m) 179/187bpm 47cal 6.61/7.2mph
5) 0.62m - 6:12(9:58/m) 175/185bpm 50cal 6.02/7.28mph
6) 0.62m - 5:28(8:49/m) 181/185bpm 46cal 6.81/7.2mph
7) 0.62m - 5:51(9:25/m) 182/189bpm 50cal 6.38/7.41mph
8) 0.33m - 2:32(7:41/m) 193/203bpm 24cal 7.81/9.81mph

5:44 5:43 5:24 5:38 6:12 5:28 5:51 2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	134 102-155	1378	171 126-182
0.25	2:24	1:07	8:57	151 146-159	1351	171 168-174
0.38	3:29	1:05	8:38	149 147-154	1286	171 170-172
0.50	4:43	1:14	9:51	171 151-178	1685	169 166-172
0.63	5:46	1:03	8:22	176 173-178	1472	171 168-174
0.75	6:49	1:03	8:27	171 166-175	1445	173 170-176
0.88	8:11	1:22	11:00	172 165-177	1891	171 154-182
1.00	9:18	1:06	8:51	172 166-178	1522	172 168-174
1.13	10:25	1:07	9:00	180 176-181	1619	171 170-172
1.25	11:30	1:05	8:38	180 178-183	1553	171 166-174
1.38	12:36	1:06	8:45	179 176-182	1565	170 166-172
1.50	13:42	1:06	8:51	181 178-185	1601	172 170-174
1.63	14:47	1:05	8:42	182 180-184	1585	170 168-172
1.75	15:54	1:07	8:54	183 182-185	1629	169 166-170
1.88	16:58	1:04	8:30	183 182-185	1554	170 166-172
2.00	18:03	1:06	8:44	184 181-187	1608	169 168-170
2.13	19:09	1:06	8:46	181 176-185	1588	170 166-172
2.25	20:14	1:05	8:37	181 176-185	1561	170 168-172
2.38	21:29	1:16	10:05	174 168-182	1754	167 154-172
2.50	22:38	1:08	9:07	174 167-180	1586	171 170-174
2.63	23:58	1:20	10:41	177 171-181	1891	156 118-176
2.75	25:35	1:38	13:01	163 149-172	2121	174 118-184
2.88	26:42	1:06	8:52	177 172-182	1569	175 172-178
3.00	27:46	1:04	8:34	183 181-185	1568	172 170-178
3.13	28:49	1:03	8:26	182 182-183	1534	171 168-174
3.25	29:53	1:04	8:31	181 179-182	1543	172 170-174
3.38	31:00	1:07	8:53	182 179-185	1616	172 170-176
3.50	32:09	1:09	9:14	180 178-184	1661	173 168-178
3.63	33:13	1:04	8:34	182 180-184	1560	172 170-174
3.75	34:22	1:08	9:08	181 180-183	1653	171 168-174
3.88	35:33	1:12	9:33	179 177-182	1708	167 118-176
4.00	36:54	1:20	10:42	181 177-185	1937	170 164-174
4.13	38:06	1:13	9:40	184 181-187	1779	170 166-172
4.25	39:11	1:05	8:38	182 177-186	1572	171 168-174
4.38	40:12	1:01	8:07	184 178-192	1494	174 168-182
4.50	41:00	49	6:28	197 192-200	1274	184 180-192
4.63	42:04	1:04	8:30	194 186-201	1648	175 166-188
4.68	42:33	29	8:55	186 183-190	1658	167 166-168

Heart

175/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	4.6	41:45	9:01
Walk	1.5	124	0.1	39	13:00
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.38%	More
800m	3:52	7:46	48.86%	More
1km	5:03	8:08	48.71%	More
Mile	8:42	8:42	48.50%	More
5k	28:06	9:03	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.91
5km	27:34	8:52	53.45
5M	45:38	9:08	52.23
10km	57:28	9:15	51.71
10M	1:35:09	9:31	51.50
Half	2:06:41	9:40	50.55
20M	3:18:24	9:55	50.90
Mara	4:24:09	10:05	50.72

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