Sun 4th Aug 2019 at 7:00pm by Marie38

Run > General

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Time
30:21
Miles
3.27
Min/mi
9:17
Pacing
83%
WAVA
51.18
Stride(cm)
102
Cals
250
Cadence
171
BPM
171
%MHR
100
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 157/178bpm 44cal 6.26/7.39mph
2) 0.62m - 5:29(8:50/m) 173/180bpm 45cal 6.79/7.74mph
3) 0.62m - 5:26(8:44/m) 179/184bpm 46cal 6.87/7.53mph
4) 0.62m - 6:02(9:42/m) 181/185bpm 52cal 6.19/7.33mph
5) 0.62m - 5:26(8:45/m) 182/193bpm 47cal 6.86/10.27mph
6) 0.17m - 2:01(12:05/m) 171/177bpm 16cal 4.96/6.1mph

5:57 5:29 5:26 6:02 5:26 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	118 65-157	1194	164 118-176
0.25	2:26	1:10	9:21	159 153-164	1487	170 166-174
0.38	3:38	1:12	9:34	158 155-161	1512	170 166-172
0.50	4:50	1:13	9:41	171 155-178	1656	167 166-168
0.63	5:58	1:08	9:03	172 170-173	1556	173 170-180
0.75	7:03	1:05	8:38	174 172-177	1503	172 170-176
0.88	8:22	1:19 +5	10:29	172 160-180	1803	170 166-174
1.00	9:27	1:06	8:44	168 162-176	1467	174 172-180
1.13	10:33	1:06	8:46	174 168-178	1527	171 166-174
1.25	11:35	1:02	8:20	177 174-180	1474	171 170-172
1.38	12:36	1:00	8:02	182 179-184	1462	170 168-172
1.50	13:42	1:07	8:54	183 181-184	1628	168 166-170
1.63	15:03	1:21	10:48	180 175-182	1944	169 166-176
1.75	16:01	58	7:41	175 173-179	1345	172 170-176
1.88	17:05	1:04	8:33	178 174-182	1522	171 168-174
2.00	18:07	1:01	8:11	182 181-184	1490	171 170-172
2.13	19:22	1:15	10:01	182 179-185	1822	171 170-172
2.25	20:28	1:06	8:48	179 177-182	1575	171 166-172
2.38	22:02	1:34	12:35	179 172-183	2254	170 166-172
2.50	23:08	1:06	8:46	182 175-185	1595	171 170-174
2.63	24:27	1:20	10:37	181 177-185	1922	172 170-174
2.75	25:49	1:22	10:53	181 176-184	1968	171 168-174
2.88	26:48	59	7:49	181 173-191	1415	180 170-190
3.00	27:32	45	5:56	190 187-192	1129	192 184-200
3.13	28:41	1:09	9:12	177 171-185	1630	172 166-186
3.25	30:10	1:29	11:51	171 168-173	2026	168 166-172
3.27	30:28	18	12:46	177 176-177	2261	166 166-166

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	3.3	30:09	9:17
Walk	0.7	118	0	13	12:24
Still	0.1	-	-	1	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.67%	More
800m	4:10	8:22	45.40%	More
1km	5:18	8:31	46.55%	More
Mile	8:39	8:39	48.78%	More
5k	28:24	9:08	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.75
5km	28:45	9:15	51.25
5M	47:36	9:31	50.07
10km	59:56	9:39	49.58
10M	1:39:15	9:56	49.37
Half	2:12:09	10:05	48.45
20M	3:26:56	10:21	48.80
Mara	4:35:31	10:31	48.62

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