Thu 8th Aug 2019 at 8:00pm by Gaubfar

Run > General

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Time
30:07
Miles
3.60
Min/mi
8:22
Pacing
90%
WAVA
53.03
Stride(cm)
119
Cals
382
Cadence
161
BPM
136
%MHR
90.4
B/mi
1135
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 124/139bpm 97cal 6.92/8.97mph
2) 1m - 8:18(8:18/m) 144/151bpm 114cal 7.23/8.06mph
3) 1m - 8:15(8:15/m) 138/147bpm 104cal 7.28/7.97mph
4) 0.6m - 4:54(8:10/m) 145/151bpm 67cal 7.34/7.95mph

8:40 8:18 8:15 4:54

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	95 68-111	744	161 156-164	0/2
0.25	2:09	1:10	9:23	115 110-120	1079	158 156-160	2/0
0.38	3:36	1:27 +18	11:35	130 117-134	1507	159 158-160	5/0
0.50	4:46	1:10	9:19	127 122-133	1182	160 158-162	2/3
0.63	5:49	1:03	8:22	121 116-126	1013	160 158-162	5/0
0.75	6:50	1:01	8:11	128 124-132	1048	160 158-162	1/1
0.88	7:54	1:04	8:33	135 129-137	1155	161 158-162	1/1
1.00	8:58	1:04	8:30	136 133-139	1157	161 160-164	0/1
1.13	10:02	1:04	8:29	140 135-143	1187	160 158-162	0/5
1.25	11:02	1:01	8:05	143 137-145	1155	159 156-162	0/4
1.38	12:06	1:03	8:28	146 143-147	1236	160 160-162	1/4
1.50	13:11	1:05	8:39	145 143-146	1254	160 158-162	1/3
1.63	14:11	1:00	8:01	146 143-149	1170	161 158-164	0/3
1.75	15:12	1:01	8:08	146 141-151	1187	161 160-164	1/0
1.88	16:14	1:03	8:21	145 136-151	1210	160 158-166	0/3
2.00	17:17	1:03	8:24	140 139-142	1175	161 160-162	0/2
2.13	18:23	1:06	8:45	139 136-142	1217	162 160-162	4/0
2.25	19:24	1:01	8:09	139 130-142	1133	161 160-162	3/1
2.38	20:26	1:02	8:13	133 128-137	1094	161 158-164	1/1
2.50	21:31	1:05	8:39	136 133-139	1177	162 160-164	2/0
2.63	22:31	1:00	8:02	137 135-138	1100	162 160-164	0/3
2.75	23:29	59	7:49	136 132-140	1064	163 160-166	0/1
2.88	24:32	1:03	8:20	141 137-143	1175	162 160-164	1/1
3.00	25:31	59	7:50	144 141-147	1129	163 160-166	0/0
3.13	26:33	1:02	8:16	141 137-147	1165	165 162-166	2/0
3.25	27:29	56	7:31	143 140-147	1074	162 162-164	1/2
3.38	28:31	1:02	8:15	147 145-149	1212	161 158-162	1/2
3.50	29:34	1:03	8:24	146 142-149	1225	160 158-164	0/1
3.60	30:25	51	8:34	147 146-149	1260	162 160-164	2/2

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m, Flat prediction 30:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	3.6	30:07	8:27
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.70%	More
800m	3:55	7:53	46.05%	More
1km	4:56	7:57	47.76%	More
Mile	8:02	8:02	50.25%	More
5k	25:42	8:16	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.13
5km	25:46	8:18	53.30
5M	42:40	8:32	52.29
10km	53:43	8:39	51.81
10M	1:28:57	8:54	51.65
Half	1:58:25	9:02	50.90
20M	3:05:27	9:16	51.50
Mara	4:06:54	9:25	51.58

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