Thu 8th Aug 2019 at 8:00pm by bdhanda
Run > General
-
Time
10:44
-
Miles
1.11
-
Min/mi
9:40
-
Pacing
39%
-
WAVA
47.33
-
Stride(cm)
108
-
Cals
138
-
Cadence
155
-
BPM
143
-
%MHR
83.8
-
B/mi
1385
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 142/153bpm 124cal 6.19/6.99mph
2) 0.11m - 1:02(9:06/m) 153/159bpm 14cal 6.59/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:53 |
127 119-133 |
1256 |
145 84-156 |
0.13 |
1:13 |
36 |
9:40 |
138 135-140 |
1335 |
154 154-154 |
0.19 |
1:50 |
36 |
9:43 |
143 141-144 |
1389 |
153 152-154 |
0.25 |
2:28 |
39 |
10:17 |
147 143-149 |
1511 |
152 152-154 |
0.31 |
3:05 |
37 |
9:53 |
148 146-150 |
1463 |
152 150-154 |
0.38 |
5:38 |
2:32 +2:07
|
40:34 |
127 115-148 |
5152 |
155 150-162 |
0.44 |
6:29 |
52 |
13:47 |
145 136-153 |
1999 |
154 152-158 |
0.50 |
7:06 |
37 |
9:48 |
149 146-153 |
1460 |
156 154-158 |
0.56 |
7:42 |
36 |
9:43 |
149 146-150 |
1447 |
156 154-162 |
0.63 |
8:21 |
38 |
10:13 |
147 144-152 |
1502 |
156 154-160 |
0.69 |
8:57 |
37 |
9:44 |
150 147-153 |
1460 |
156 154-158 |
0.75 |
9:32 |
35 |
9:19 |
145 142-149 |
1352 |
156 154-156 |
0.81 |
10:07 |
35 |
9:13 |
141 140-142 |
1300 |
156 154-158 |
0.88 |
10:39 |
33 |
8:42 |
143 141-145 |
1243 |
156 154-158 |
0.94 |
11:13 |
34 |
9:07 |
142 141-144 |
1294 |
157 156-158 |
1.00 |
11:48 |
35 |
9:18 |
148 145-149 |
1376 |
157 156-160 |
1.06 |
12:22 |
34 |
8:56 |
156 153-159 |
1394 |
157 154-160 |
1.11 |
12:51 |
29 |
9:24 |
150 148-154 |
1409 |
159 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
155 |
1.1 |
10:44 |
11:32 |
Walk |
0.0 |
84 |
0 |
0 |
NAN:00:00 |
Pause |
14.1 |
- |
- |
2:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
38.39% |
More |
800m |
4:36 |
9:15 |
44.32% |
More |
1km |
5:49 |
9:21 |
45.66% |
More |
Mile |
11:44 |
11:44 |
38.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
46.84 |
5km |
31:57 |
10:17 |
48.02 |
5M |
52:55 |
10:35 |
47.31 |
10km |
1:06:38 |
10:43 |
46.97 |
10M |
1:50:20 |
11:02 |
46.94 |
Half |
2:26:54 |
11:13 |
46.31 |
20M |
3:50:02 |
11:30 |
46.87 |
Mara |
5:06:16 |
11:41 |
46.94 |
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