Thu 8th Aug 2019 at 7:00pm by bdhanda

Run > General
  • Time
    34:23
  • Miles
    3.91
  • Min/mi
    8:48
  • Pacing
    63%
  • WAVA
    56.65
  • Stride(cm)
    119
  • Cals
    411
  • Cadence
    154
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 2:02(7:04/m) 115/131bpm 17cal 8.49/9.73mph
2) 0.06m - 1:00(15:55/m) 123/127bpm 9cal 3.77/8.2mph
3) 0.24m - 1:32(6:18/m) 115/126bpm 12cal 9.51/10.58mph
4) 0.07m - 1:01(14:51/m) 117/124bpm 7cal 4.04/9.2mph
5) 0.16m - 1:03(6:22/m) 132/159bpm 10cal 9.43/10.33mph
6) 0.04m - 31(14:36/m) 152/158bpm 7cal 4.11/9.41mph
7) 0.08m - 32(6:44/m) 142/152bpm 6cal 8.92/10.02mph
8) 0.03m - 32(17:53/m) 151/159bpm 7cal 3.36/9.25mph
9) 0m - 1(10:04/m) 148/148bpm 5.97/2.69mph
10) 0m - 1(12:35/m) 147/147bpm 4.77/2.69mph
11) 0m - 2(9:09/m) 146/146bpm 6.56/2.8mph
12) 0.3m - 1:59(6:39/m) 152/161bpm 26cal 9.03/10.04mph
13) 0.06m - 1:01(17:25/m) 154/167bpm 14cal 3.44/8.97mph
14) 0.23m - 1:32(6:37/m) 155/168bpm 21cal 9.07/10.29mph
15) 0.06m - 1:00(16:00/m) 157/166bpm 14cal 3.75/8.89mph
16) 0.16m - 1:04(6:36/m) 152/159bpm 14cal 9.1/10mph
17) 0.03m - 30(16:00/m) 156/158bpm 7cal 3.75/7.43mph
18) 0.08m - 33(6:37/m) 156/159bpm 7cal 9.07/10.04mph
19) 0.09m - 2:02(23:41/m) 132/159bpm 18cal 2.53/9.29mph
20) 0m - (1:00:10/m) 108/108bpm 1/0mph
21) 0.29m - 2:02(7:06/m) 146/167bpm 24cal 8.45/9.23mph
22) 0.06m - 1:00(17:44/m) 154/167bpm 13cal 3.38/8.41mph
23) 0.23m - 1:32(6:41/m) 151/163bpm 19cal 8.99/9.41mph
24) 0.07m - 1:01(15:21/m) 154/164bpm 14cal 3.91/9mph
25) 0.16m - 1:04(6:47/m) 150/159bpm 13cal 8.86/9.16mph
26) 0.04m - 30(14:10/m) 158/160bpm 7cal 4.23/8.95mph
27) 0.08m - 32(7:09/m) 153/156bpm 7cal 8.38/9.27mph
28) 0.03m - 31(14:48/m) 151/155bpm 6cal 4.05/8.87mph
29) 0.3m - 2:03(6:43/m) 160/169bpm 29cal 8.93/9.27mph
30) 0.06m - 1:00(15:28/m) 159/167bpm 14cal 3.88/9.04mph
31) 0.23m - 1:33(6:39/m) 161/176bpm 21cal 9.01/9.43mph
32) 0.06m - 1:00(15:44/m) 157/169bpm 13cal 3.81/9.1mph
33) 0.16m - 1:02(6:37/m) 157/170bpm 13cal 9.06/9.83mph
34) 0.04m - 31(13:37/m) 166/168bpm 7cal 4.41/9.23mph
35) 0.09m - 34(6:05/m) 166/174bpm 8cal 9.87/10.37mph
36) 0.03m - 30(17:12/m) 165/172bpm 7cal 3.49/10.4mph
2:02 1:00 1:32 1:01 1:03 31 32 32 1 1 2 1:59 1:01 1:32 1:00 1:04 30 33 2:02 2:02 1:00 1:32 1:01 1:04 30 32 31 2:03 1:00 1:33 1:00 1:02 31 34 30

Pace

14% 13% 3% 5% 10% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:38 105 69-127 696 167 118-182
0.25 1:45 55 7:20 124 116-131 910 167 162-172
0.38 3:09 1:24 11:16 120 112-128 1352 139 106-188
0.50 3:57 48 6:20 110 97-126 697 176 170-180
0.63 5:03 1:06 8:49 120 112-126 1058 156 38-174
0.75 6:06 1:03 8:23 116 102-136 973 163 106-180
0.88 7:15 1:09 9:12 147 123-159 1352 160 106-186
1.00 8:24 1:09 9:12 143 128-159 1316 154 82-180
1.13 9:11 47 6:18 146 126-159 921 172 168-176
1.25 10:04 53 7:04 159 156-161 1123 167 164-170
1.38 11:31 1:27 11:36 150 137-166 1739 134 100-180
1.50 12:20 49 6:30 155 146-161 1007 172 168-178
1.63 13:46 1:26 11:29 159 145-168 1827 139 102-168
1.75 14:34 48 6:25 151 144-157 970 176 172-180
1.88 15:42 1:08 9:03 156 154-158 1411 156 102-180
2.00 18:04 2:22 18:55 131 108-158 2479 111 96-170
2.13 18:56 52 +1 6:53 132 111-149 909 169 164-172
2.25 19:48 52 6:59 159 152-167 1109 165 164-168
2.38 21:16 1:28 11:42 146 128-167 1709 126 100-172
2.50 22:06 51 6:46 152 145-158 1027 168 166-172
2.63 23:30 1:24 11:09 155 142-163 1728 132 104-170
2.75 24:22 52 6:58 148 142-156 1031 164 150-168
2.88 25:30 1:08 9:01 155 150-160 1398 153 104-172
3.00 26:38 1:09 9:08 152 148-155 1389 142 104-170
3.13 27:27 49 6:32 162 154-169 1059 169 166-170
3.25 28:21 53 7:07 165 164-167 1175 168 164-172
3.38 29:40 1:19 10:33 153 140-167 1614 134 100-174
3.50 30:31 51 6:51 168 159-175 1150 169 166-174
3.63 31:58 1:26 11:31 155 139-173 1786 127 98-176
3.75 32:46 48 6:28 161 147-168 1041 172 168-176
3.88 33:49 1:03 8:24 166 161-172 1395 163 102-184
3.91 34:24 35 14:41 164 159-172 2407 132 94-184

Heart

143/175max
  • Show Beats/Mile

Cadence

154 (188 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.9 170 3.2 22:20 6:55
Walk 35.0 103 0.7 12:03 17:37
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 53.26% More
800m 3:50 7:43 53.12% More
1km 4:45 7:39 55.79% More
Mile 8:17 8:17 54.34% More
5k 27:12 8:45 56.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 55.61
5km 26:57 8:40 56.93
5M 44:37 8:55 56.11
10km 56:11 9:03 55.70
10M 1:33:02 9:18 55.67
Half 2:03:52 9:27 54.93
20M 3:13:58 9:42 55.58
Mara 4:18:15 9:51 55.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here