Thu 8th Aug 2019 at 7:00pm by andr3wht

Run > General

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Time
44:10
Miles
5.61
Min/mi
7:52
Pacing
84%
WAVA
57.72
Stride(cm)
119
Cals
541
Cadence
172
BPM
135
%MHR
75.3
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:04(9:03/m) 106/122bpm 17cal 6.63/6.99mph
2) 1m - 8:13(8:13/m) 124/136bpm 93cal 7.31/8.81mph
3) 0.09m - 46(8:38/m) 133/137bpm 9cal 6.95/7.03mph
4) 1m - 6:55(6:55/m) 145/153bpm 96cal 8.67/9.39mph
5) 0.1m - 1:03(10:53/m) 142/152bpm 14cal 5.51/7.87mph
6) 1m - 6:58(6:58/m) 146/153bpm 97cal 8.61/9mph
7) 0.09m - 1:14(13:37/m) 140/152bpm 15cal 4.41/8.2mph
8) 1m - 8:01(8:01/m) 137/146bpm 97cal 7.48/8.62mph
9) 1m - 8:03(8:03/m) 136/141bpm 93cal 7.45/8.06mph
10) 0.11m - 53(8:00/m) 139/141bpm 10cal 7.49/7.74mph

2:04 8:13 46 6:55 1:03 6:58 1:14 8:01 8:03 53

Pin Map

0mi in 0

Pace

11%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	105 74-122	950	165 102-176
0.50	4:42	2:27 +21	9:46	114 92-127	1114	180 170-246
0.75	6:41	1:59	7:56	119 110-124	945	173 170-178
1.00	8:42	2:00	8:01	125 124-127	1001	172 170-176
1.25	10:48	2:06	8:26	132 126-136	1113	171 166-176
1.50	12:40	1:52	7:26	141 131-145	1049	175 170-180
1.75	14:20	1:41	6:43	145 143-147	974	175 172-180
2.00	16:02	1:42	6:48	143 141-144	972	175 172-182
2.25	17:46	1:44	6:54	148 144-152	1022	177 170-180
2.50	19:57	2:11	8:45	142 132-153	1243	168 122-180
2.75	21:40	1:43	6:51	147 142-149	1008	175 170-178
3.00	23:25	1:44	6:58	146 144-148	1016	175 172-178
3.25	25:09	1:45	6:58	146 144-149	1017	177 172-180
3.50	27:31	2:22	9:29	145 131-153	1374	156 108-180
3.75	29:28	1:56	7:45	141 131-146	1094	172 160-178
4.00	31:24	1:56	7:45	137 135-141	1063	170 166-172
4.25	33:24	2:00	8:00	134 132-136	1072	172 168-176
4.50	35:33	2:09	8:34	136 132-138	1166	171 166-176
4.75	37:42	2:09	8:37	137 132-140	1180	171 166-178
5.00	39:38	1:56	7:45	138 136-140	1070	172 168-174
5.25	41:35	1:57	7:48	133 131-136	1038	173 170-176
5.50	43:36	2:01	8:05	135 133-140	1092	173 170-176
5.61	44:31	55	8:02	139 137-141	1117	174 174-178

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (246 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	5.6	43:18	7:51
Walk	1.9	112	0.1	52	17:19
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.56%	More
800m	3:21	6:45	54.82%	More
1km	4:11	6:45	57.29%	More
Mile	6:56	6:56	59.19%	More
5k	23:25	7:32	59.54%	More
5 miles	38:53	7:47	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:36	7:36	59.08
5M	39:06	7:49	57.96
10km	49:13	7:55	57.46
10M	1:21:30	8:09	57.30
Half	1:48:31	8:17	56.47
20M	2:49:56	8:30	57.14
Mara	3:46:15	8:38	57.22

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