Thu 8th Aug 2019 at 7:00pm by bdhanda

Run > General

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Time
11:02
Miles
1.08
Min/mi
10:13
Pacing
0%
WAVA
44.31
Stride(cm)
102
Cals
101
Cadence
154
BPM
115
%MHR
67
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 117/139bpm 93cal 5.85/7.16mph
2) 0.08m - 47(10:17/m) 129/131bpm 8cal 5.83/6.01mph

10:16 47

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	95 65-119	1010	159 156-162
0.13	1:18	38	10:04	119 114-126	1197	156 154-158
0.19	1:58	40	10:39	118 116-120	1258	155 154-158
0.25	2:36	39	10:23	122 120-124	1266	156 156-158
0.31	3:18	42	11:10	125 120-129	1396	154 152-156
0.38	3:56	37	9:57	121 118-122	1203	154 152-156
0.44	4:35	39	10:25	119 114-123	1240	154 152-156
0.50	5:13	38	10:09	113 108-120	1146	156 152-158
0.56	5:51	38	10:13	115 114-116	1176	154 154-156
0.63	6:29	38	10:08	117 116-119	1185	155 152-160
0.69	7:09	40	10:44	120 119-121	1287	153 152-154
0.75	15:07	7:58 +7:23	2:07:31	110 63-120	14026	145 114-154
0.81	15:47	40	10:35	99 65-134	1047	155 114-160
0.88	16:23	36	9:41	133 126-139	1288	153 152-156
0.94	17:01	38	10:03	123 118-130	1236	154 152-154
1.00	17:39	38	10:05	128 125-130	1292	152 150-154
1.06	18:17	38	10:10	129 127-131	1311	152 150-154
1.08	18:26	9	11:22	128 128-128	1455	150 150-150

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	155	1.1	10:59	10:14
Walk	40.5	114	0	7:27	37:18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.14%	More
800m	5:06	10:16	39.95%	More
1km	6:23	10:16	41.64%	More
Mile	17:32	17:32	25.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.31
5km	33:49	10:53	45.37
5M	56:00	11:12	44.70
10km	1:10:30	11:21	44.39
10M	1:56:45	11:41	44.36
Half	2:35:27	11:52	43.77
20M	4:03:26	12:10	44.29
Mara	5:24:06	12:22	44.35

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