Thu 8th Aug 2019 at 7:00am by bdhanda

Bike > General

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Time
39:21
Miles
6.75
Mph
10.3
FBI
47.09
Cals
181
BPM
93
%MHR
54.6
B/mi
545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 85/98bpm 23cal 10.22/14.19mph
2) 1m - 5:31(5:31/m) 99/121bpm 31cal 10.87/12.9mph
3) 1m - 5:12(5:12/m) 103/117bpm 31cal 11.54/14.05mph
4) 1m - 5:17(5:17/m) 96/107bpm 25cal 11.36/13.11mph
5) 1m - 5:35(5:35/m) 87/99bpm 19cal 10.74/13.17mph
6) 1m - 5:28(5:28/m) 97/118bpm 26cal 10.97/14.44mph
7) 0.75m - 6:26(8:35/m) 92/103bpm 26cal 6.98/12.17mph

5:52 5:31 5:12 5:17 5:35 5:28 6:26

Pace

13%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:06	2:06 +29	7.16	85 72-98	713
0.50	3:26	1:20	11.21	84 79-94	450
0.75	4:50	1:24	10.70	89 86-92	499
1.00	7:41	2:51 +1:21	5.28	80 67-89	909
1.25	8:55	1:14	12.08	83 78-89	412
1.50	10:17	1:22	10.94	104 85-119	571
1.75	12:21	2:04 +28	7.26	103 86-113	851
2.00	13:41	1:20	11.25	102 97-107	544
2.25	15:00	1:19	11.38	100 99-102	527
2.50	16:20	1:19	11.37	100 97-102	528
2.75	18:00	1:40 +18	8.96	105 96-114	703
3.00	19:11	1:11	12.61	109 103-117	519
3.25	20:32	1:21	11.09	100 97-104	541
3.50	21:49	1:16	11.79	100 94-105	509
3.75	23:19	1:31 +5	9.93	95 88-107	574
4.00	24:33	1:14	12.20	92 84-103	452
4.25	25:50	1:16	11.78	87 84-91	443
4.50	27:03	1:14	12.20	93 91-97	457
4.75	29:13	2:10 +33	6.93	83 74-91	719
5.00	30:41	1:28	10.27	86 79-95	502
5.25	32:36	1:55 +16	7.80	90 85-97	692
5.50	33:51	1:14	12.12	106 100-115	525
5.75	35:07	1:16	11.84	97 83-117	492
6.00	36:25	1:18	11.47	96 93-98	502
6.25	37:51	1:26	10.43	90 83-97	518
6.50	39:21	1:29	10.07	89 85-94	530
6.75	42:51	3:30	4.25	93 86-103	1314

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:24	4:49	More
1km	3:03	4:54	More
Mile	5:01	5:01	More
5k	17:21	5:35	More
5 miles	28:23	5:41	More
10k	36:43	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	59:41	5:58
20km	1:15:09	6:03
15 miles	1:31:44	6:07
20 miles	2:04:27	6:13
40km	2:36:41	6:18
25 miles	2:37:39	6:18
42km	2:45:00	6:19
50 miles	5:28:42	6:34
56 miles	6:10:39	6:37
100 miles	11:25:18	6:51
112 miles	12:52:47	6:54

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