Thu 8th Aug 2019 at 5:00pm by The wee beastie

Run > General

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Time
1:18:07
Miles
10.23
Min/mi
7:38
Pacing
75%
WAVA
65.76
Stride(cm)
135
Cals
828
Cadence
156
Asc(m)
269
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 17:22(8:16/m) 172cal 7.25/11.17mph
2) 2m - 13:24(6:41/m) 162cal 8.98/12.36mph
3) 0.45m - 3:33(7:59/m) 35cal 7.51/8.75mph
4) 2m - 13:28(6:44/m) 159cal 8.9/10mph
5) 3.68m - 30:19(8:14/m) 300cal 7.28/9.89mph

17:22 13:24 3:33 13:28 30:19

Pace

15%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49 +21	9:38	152 112-160	21/20
1.00	8:45	3:56 +5	7:52	155 150-162	4/28
1.50	13:36	4:51 +31	9:41	154 126-162	27/21
2.00	17:34	3:58	7:56	154 152-158	24/9
2.50	21:05	3:31	7:02	159 152-162	8/7
3.00	24:36	3:31	7:03	159 156-168	11/10
3.50	27:45	3:09	6:18	160 156-166	1/5
4.00	30:59	3:14	6:27	161 158-164	13/13
4.50	34:52	3:53	7:46	157 152-166	3/4
5.00	38:20	3:29	6:57	160 152-166	3/2
5.50	42:07	3:47 +32	7:34	158 98-162	13/6
6.00	45:31	3:24	6:48	161 158-166	3/9
6.50	48:55	3:24	6:48	159 156-162	2/1
7.00	53:17	4:21	8:42	155 152-162	26/4
7.50	57:13	3:57	7:54	155 152-162	8/21
8.00	1:01:31	4:18 +19	8:36	154 102-160	15/21
8.50	1:05:08	3:36	7:12	156 152-160	3/17
9.00	1:09:16	4:09	8:17	155 152-158	17/16
9.50	1:14:15	4:58 +32	9:57	152 80-162	29/20
10.00	1:18:16	4:01	8:03	154 150-160	22/19
10.23	1:20:27	2:11	9:35	155 148-160	15/5

Elevation

Asc 269m, Range 50m, Flat prediction 1:16:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	8:06
21 2.5%	7:54
20 7.1%	9:30
15 8.1%	10:51
13 6.3%	8:21
11 9.3%	11:44
See your biggest climbs

Cadence

156 (168 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	156	10.2	1:17:53	7:42
Walk	2.5	106	0	2:03	43:25
Pause	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	58.01%	More
800m	3:03	6:09	62.36%	More
1km	3:49	6:08	65.41%	More
Mile	6:16	6:16	68.42%	More
5k	21:12	6:49	70.69%	More
5 miles	35:18	7:04	69.16%	More
10k	45:20	7:18	67.38%	More
10 miles	1:18:09	7:49	64.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.66
5km	22:05	7:06	67.86
5M	36:34	7:19	66.76
10km	46:03	7:25	66.32
10M	1:16:15	7:38	65.81
Half	1:41:32	7:45	64.46
20M	2:38:59	7:57	64.61
Mara	3:31:41	8:05	64.17

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