Thu 8th Aug 2019 at 7:00pm by Richard-M

Run > Cross Country

warm

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Time
1:02:33
Miles
7.19
Min/mi
8:42
Pacing
64%
WAVA
54.51
Stride(cm)
115
Cals
714
Cadence
161
BPM
136
%MHR
80.3
B/mi
1187
Asc(m)
186
Hillscore
13
Surface
Trail

Notes & Comments

Club trail run, one magic mile effort

Split Summary
===
1) 1km - 5:33(5:33/km) 119/128bpm 57cal 10.83/11.89kmph
2) 1km - 5:47(5:47/km) 132/149bpm 68cal 10.36/12.26kmph
3) 1km - 5:22(5:22/km) 140/150bpm 68cal 11.18/12.43kmph
4) 1km - 5:19(5:19/km) 134/144bpm 62cal 11.27/13.46kmph
5) 1km - 6:14(6:14/km) 134/152bpm 69cal 9.63/12.43kmph
6) 1km - 5:30(5:30/km) 135/144bpm 61cal 10.93/12.93kmph
7) 1km - 5:47(5:47/km) 133/146bpm 62cal 10.39/12.62kmph
8) 1km - 5:28(5:28/km) 128/136bpm 51cal 10.97/11.69kmph
9) 1km - 5:00(5:00/km) 135/158bpm 50cal 12/17.16kmph
10) 1km - 3:57(3:57/km) 164/168bpm 59cal 15.18/17.27kmph
11) 1km - 5:34(5:34/km) 146/167bpm 66cal 10.77/14.91kmph
12) 0.57km - 3:02(5:22/km) 152/158bpm 41cal 11.2/11.66kmph

5:33 5:47 5:22 5:19 6:14 5:30 5:47 5:28 5:00 3:57 5:34 3:02

Pin Map

0mi in 0

Pace

17%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	119 96-128	1130	155 92-162	4/4
0.50	4:29	2:07	8:28	118 113-128	999	160 156-164	2/13
0.75	6:39	2:09	8:37	120 115-126	1035	159 158-164	0/17
1.00	9:05	2:26	9:45	125 111-145	1218	159 96-178	13/8
1.25	11:23	2:18	9:12	147 145-150	1353	163 160-168	25/0
1.50	13:33	2:10	8:39	146 131-150	1262	162 158-166	9/2
1.75	15:33	2:00	8:00	137 131-140	1096	161 160-166	2/5
2.00	17:52	2:20	9:19	136 132-143	1266	161 154-164	4/3
2.25	19:58	2:06	8:23	136 124-144	1141	160 156-168	0/12
2.50	22:10	2:12	8:47	132 122-140	1160	161 158-164	8/5
2.75	26:10	4:00 +1:06	15:59	133 96-152	2125	156 76-166	10/1
3.00	28:20	2:11	8:42	137 132-140	1192	160 152-164	12/10
3.25	30:50	2:30 +22	10:01	132 122-143	1322	162 112-176	6/1
3.50	32:57	2:06	8:26	140 133-144	1180	163 140-168	5/1
3.75	35:24	2:27	9:47	131 122-143	1282	156 106-166	2/7
4.00	37:43	2:20	9:19	128 122-133	1193	158 102-176	3/12
4.25	40:05	2:22	9:26	140 132-146	1321	164 160-170	11/1
4.50	42:14	2:09	8:38	132 123-136	1139	163 160-176	2/3
4.75	44:30	2:16	9:04	132 128-136	1196	161 160-164	1/8
5.00	46:43	2:12	8:49	121 116-128	1066	161 158-186	0/31
5.25	49:09	2:26 +6	9:45	123 115-130	1200	160 100-168	2/13
5.50	51:02	1:53	7:34	144 129-157	1089	167 162-172	9/4
5.75	52:33	1:31	6:04	159 157-162	964	169 166-174	2/5
6.00	54:06	1:33	6:12	164 161-166	1018	167 166-170	3/4
6.25	55:48	1:42	6:46	166 164-168	1124	167 164-170	5/3
6.50	59:57	4:09 +1:45	16:36	138 110-167	2292	160 90-170	9/2
6.75	1:02:07	2:10	8:38	152 144-157	1312	165 160-176	13/0
7.00	1:04:16	2:09	8:38	154 149-158	1328	164 122-168	13/2
7.19	1:05:52	1:36	8:35	149 142-154	1280	164 162-170	2/2

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 58m, Flat prediction 57:41

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.8%	9:29
20 3.6%	11:12
15 5.9%	9:36
13 2.6%	8:42
12 3.5%	9:05
12 1.2%	9:16
See your biggest climbs

Cadence

161 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	162	7.1	1:01:35	8:41
Walk	6.5	111	0.1	4:16	47:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.73%	More
800m	3:00	6:01	63.61%	More
1km	3:46	6:04	65.87%	More
Mile	6:32	6:32	64.71%	More
5k	25:46	8:18	55.80%	More
5 miles	44:18	8:52	52.82%	More
10k	55:16	8:54	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	24:41	7:57	58.26
5M	41:49	8:22	55.96
10km	53:13	8:34	54.90
10M	1:30:10	9:01	53.54
Half	2:01:37	9:17	52.11
20M	3:14:23	9:43	51.66
Mara	4:22:12	10:00	51.07

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