Thu 8th Aug 2019 at 8:00pm by Dave1969

Run > General

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Time
27:50
Miles
3.37
Min/mi
8:16
Pacing
93%
WAVA
57.06
Stride(cm)
117
Cals
391
Cadence
167
BPM
135
%MHR
80.6
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 130/140bpm 118cal 6.82/7.41mph
2) 1m - 8:02(8:02/m) 138/140bpm 117cal 7.47/7.76mph
3) 1m - 8:03(8:03/m) 138/140bpm 115cal 7.46/7.76mph
4) 0.37m - 2:58(7:59/m) 138/139bpm 41cal 7.52/7.62mph

8:48 8:02 8:03 2:58

Pin Map

0mi in 0

Pace

11%

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	107 77-123	989	158 86-164
0.25	2:20	1:10	9:23	127 123-129	1193	161 136-164
0.38	3:31	1:11	9:27	130 127-133	1228	164 162-164
0.50	4:38	1:08	9:02	133 132-135	1203	162 116-166
0.63	5:43	1:05	8:40	135 131-139	1169	166 164-166
0.75	6:44	1:00	8:02	138 136-140	1109	165 164-166
0.88	7:45	1:01	8:10	137 136-138	1118	166 164-166
1.00	8:48	1:03	8:26	135 134-137	1138	167 166-168
1.13	9:50	1:02	8:15	137 135-139	1131	166 164-166
1.25	10:51	1:01	8:06	139 138-139	1126	167 166-168
1.38	11:49	58	7:44	138 137-139	1067	168 168-168
1.50	12:49	1:00	8:02	137 137-138	1100	168 168-170
1.63	13:52	1:03	8:25	138 137-139	1162	169 168-170
1.75	14:51	59	7:49	139 138-139	1087	168 166-168
1.88	15:50	59	7:53	139 137-140	1095	167 166-168
2.00	16:50	1:00	7:59	137 136-139	1094	168 166-170
2.13	17:51	1:01	8:07	137 135-139	1112	170 170-170
2.25	18:51	1:01	8:06	139 138-140	1126	169 168-170
2.38	19:50	59	7:53	139 138-140	1096	168 168-168
2.50	20:48	58	7:41	138 137-139	1059	169 168-170
2.63	21:49	1:01	8:07	138 137-139	1121	170 166-172
2.75	22:49	1:00	8:04	139 138-139	1121	169 168-170
2.88	23:52	1:03	8:22	138 137-139	1154	166 166-168
3.00	24:52	1:00	8:02	137 136-138	1100	169 166-170
3.13	25:51	59	7:49	137 137-138	1071	170 168-172
3.25	26:52	1:01	8:12	138 137-139	1131	169 168-170
3.37	27:50	58	7:58	138 137-139	1098	169 168-170

Heart

135/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	3.4	27:39	8:14
Walk	0.7	126	0	11	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.56%	More
800m	3:55	7:52	49.57%	More
1km	4:54	7:54	51.50%	More
Mile	7:54	7:54	54.29%	More
5k	25:23	8:10	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:31	8:13	57.25
5M	42:29	8:30	56.00
10km	53:38	8:38	55.39
10M	1:29:20	8:56	54.97
Half	1:59:20	9:07	54.03
20M	3:07:49	9:23	54.40
Mara	4:10:53	9:35	54.31

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