Thu 8th Aug 2019 at 8:00pm by Tony W

Cross > General

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Time
17:16
Miles
1.03
Min/mi
16:46
Cals
204
Cadence
120
BPM
123
%MHR
71.6
B/mi
2054
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65km - 17:16(10:27/km) 121/159bpm 204cal 59/89rpm 5.74/11.59kmph

17:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:58	146 135-159	2186	118 118-118
0.13	2:33	1:37 +9	25:44	125 121-132	3217	118 118-118
0.19	3:33	1:01	16:08	124 122-125	2001	118 118-118
0.25	4:40	1:07	17:47	119 116-122	2116	118 118-118
0.31	6:35	1:55 +1:05	30:38	117 114-120	3585	119 118-120
0.38	7:43	1:08	18:07	129 123-134	2338	118 118-118
0.44	8:51	1:09 +7	18:19	117 112-123	2142	118 118-118
0.50	9:51	1:00	15:55	117 115-119	1862	118 118-118
0.56	11:30	1:39 +42	26:17	114 112-118	2996	118 118-118
0.63	12:59	1:29 +16	23:51	118 116-120	2815	118 118-118
0.69	14:08	1:09 +4	18:26	122 117-127	2250	136 104-178
0.75	15:10	1:02	16:32	122 117-126	2018	118 118-118
0.81	16:07	57	15:15	119 117-120	1816	118 118-118
0.88	17:03	56	14:53	119 113-123	1770	118 118-118
0.94	18:31	1:28 +25	23:21	115 114-117	2686	118 118-118
1.00	19:36	1:05	17:15	117 116-117	2018	118 118-118
1.03	20:04	28	18:47	115 114-116	2160	118 118-118

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:22	16:49	More
1km	10:27	16:49	More
Mile	16:49	16:49	More

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