Thu 8th Aug 2019 at 6:00pm by Tony W
Run > General
-
Time
1:50:00
-
Miles
13.15
-
Min/mi
8:22
-
Pacing
58%
-
WAVA
54.20
-
Stride(cm)
106
-
Cals
1887
-
Cadence
182
-
BPM
155
-
%MHR
90.5
-
B/mi
1295
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 123/132bpm 70cal 11.16/14.28kmph
2) 1km - 4:52(4:52/km) 142/156bpm 79cal 12.34/12.93kmph
3) 1km - 5:05(5:05/km) 149/162bpm 86cal 11.82/13.84kmph
4) 1km - 4:38(4:38/km) 150/155bpm 79cal 12.94/14.18kmph
5) 1km - 4:58(4:58/km) 155/160bpm 87cal 12.09/13.87kmph
6) 1km - 5:22(5:22/km) 156/165bpm 95cal 11.17/13.54kmph
7) 1km - 5:16(5:16/km) 155/163bpm 92cal 11.39/13.91kmph
8) 1km - 5:18(5:18/km) 160/172bpm 96cal 11.3/13.64kmph
9) 1km - 5:09(5:09/km) 159/164bpm 92cal 11.65/13.67kmph
10) 1km - 5:27(5:27/km) 157/164bpm 96cal 11.01/13.57kmph
11) 1km - 5:07(5:07/km) 157/163bpm 88cal 11.73/14.18kmph
12) 1km - 5:39(5:39/km) 155/166bpm 91cal 10.61/13.67kmph
13) 1km - 5:34(5:34/km) 161/167bpm 100cal 10.78/12.8kmph
14) 1km - 5:30(5:30/km) 160/168bpm 99cal 10.89/12.97kmph
15) 1km - 5:38(5:38/km) 157/165bpm 91cal 10.65/13.4kmph
16) 1km - 5:07(5:07/km) 163/168bpm 93cal 11.72/13.54kmph
17) 1km - 5:43(5:43/km) 162/170bpm 101cal 10.5/13.4kmph
18) 1km - 4:58(4:58/km) 164/175bpm 90cal 12.09/14.78kmph
19) 1km - 4:42(4:42/km) 166/174bpm 88cal 12.77/14.01kmph
20) 1km - 5:04(5:04/km) 161/175bpm 85cal 11.84/13.3kmph
21) 1km - 4:43(4:43/km) 158/168bpm 75cal 12.71/13.74kmph
22) 0.16km - 46(4:54/km) 165/167bpm 14cal 12.24/13.17kmph
5:22 4:52 5:05 4:38 4:58 5:22 5:16 5:18 5:09 5:27 5:07 5:39 5:34 5:30 5:38 5:07 5:43 4:58 4:42 5:04 4:43 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:30 |
4:30 +4
|
9:00 |
115 54-131 |
1034 |
176 92-188 |
| 1.00 |
8:24 |
3:54 |
7:48 |
137 124-147 |
1068 |
185 176-190 |
| 1.50 |
12:30 |
4:06 |
8:12 |
150 140-162 |
1231 |
183 170-190 |
| 2.00 |
16:25 |
3:55 |
7:51 |
148 139-152 |
1161 |
186 176-190 |
| 2.50 |
20:06 |
3:41 |
7:22 |
149 137-155 |
1099 |
188 176-192 |
| 3.00 |
24:05 |
3:59 |
7:58 |
155 153-159 |
1235 |
183 92-192 |
| 3.50 |
28:34 |
4:29 |
8:57 |
156 150-164 |
1397 |
179 92-190 |
| 4.00 |
32:46 |
4:12 |
8:25 |
158 155-163 |
1329 |
177 88-192 |
| 4.50 |
36:50 |
4:04 |
8:08 |
154 146-160 |
1252 |
180 90-192 |
| 5.00 |
41:16 |
4:26 |
8:52 |
161 156-170 |
1427 |
176 90-192 |
| 5.50 |
45:20 |
4:04 |
8:08 |
158 149-163 |
1285 |
180 94-198 |
| 6.00 |
49:27 |
4:07 |
8:15 |
157 150-163 |
1294 |
184 118-190 |
| 6.50 |
54:05 |
4:37 +16
|
9:15 |
156 147-164 |
1442 |
181 118-190 |
| 7.00 |
59:03 |
4:58 +13
|
9:56 |
159 147-166 |
1580 |
180 108-196 |
| 7.50 |
1:05:56 |
6:53 +2:50
|
13:46 |
150 112-165 |
2066 |
185 92-198 |
| 8.00 |
1:10:24 |
4:28 |
8:56 |
161 156-166 |
1438 |
176 62-192 |
| 8.50 |
1:14:47 |
4:23 |
8:45 |
161 156-168 |
1410 |
186 94-194 |
| 9.00 |
1:20:37 |
5:50 +45
|
11:40 |
157 140-165 |
1832 |
181 90-192 |
| 9.50 |
1:24:26 |
3:49 |
7:38 |
160 148-164 |
1222 |
184 92-192 |
| 10.00 |
1:28:47 |
4:21 |
8:42 |
164 158-170 |
1427 |
183 94-192 |
| 10.50 |
1:33:22 |
4:36 |
9:11 |
161 148-167 |
1479 |
182 118-194 |
| 11.00 |
1:37:29 |
4:06 |
8:13 |
163 158-170 |
1338 |
181 90-194 |
| 11.50 |
1:41:13 |
3:44 |
7:28 |
166 163-174 |
1239 |
186 90-198 |
| 12.00 |
1:46:28 |
5:15 +1:07
|
10:30 |
165 140-174 |
1734 |
184 118-194 |
| 12.50 |
1:51:39 |
5:11 +1:25
|
10:21 |
160 135-166 |
1657 |
185 124-198 |
| 13.00 |
1:55:30 |
3:51 |
7:43 |
158 134-168 |
1218 |
188 184-194 |
| 13.15 |
1:56:59 |
1:29 +22
|
10:08 |
164 162-166 |
1661 |
188 184-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.8 |
185 |
12.8 |
1:45:44 |
8:40 |
| Walk |
5.3 |
105 |
0.4 |
6:27 |
16:38 |
| Pause |
3.9 |
- |
- |
4:48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:55 |
44.39% |
More |
| 800m |
3:36 |
7:14 |
48.79% |
More |
| 1km |
4:32 |
7:18 |
50.62% |
More |
| Mile |
7:24 |
7:24 |
53.47% |
More |
| 5k |
24:50 |
8:00 |
54.09% |
More |
| 5 miles |
40:50 |
8:10 |
53.39% |
More |
| 10k |
51:19 |
8:16 |
53.00% |
More |
| 10 miles |
1:28:33 |
8:51 |
50.72% |
More |
| Half |
1:56:30 |
8:54 |
50.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
55.15 |
| 5km |
23:50 |
7:40 |
56.36 |
| 5M |
39:28 |
7:54 |
55.24 |
| 10km |
49:42 |
8:00 |
54.73 |
| 10M |
1:22:17 |
8:14 |
54.58 |
| Half |
1:49:33 |
8:22 |
53.80 |
| 20M |
2:51:34 |
8:35 |
54.43 |
| Mara |
3:48:25 |
8:43 |
54.52 |
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