- warm
-
Time
26:28
-
Miles
3.00
-
Min/mi
8:49
-
Pacing
66%
-
WAVA
50.82
-
Stride(cm)
99
-
Cals
314
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 57(6:19/m) 14cal 9.49/10.02mph
2) 0.05m - 53(17:47/m) 3cal 3.38/4.34mph
3) 0.15m - 56(6:17/m) 17cal 9.56/10.5mph
4) 0.05m - 51(16:59/m) 4cal 3.53/9.79mph
5) 0.15m - 56(6:14/m) 16cal 9.61/10.77mph
6) 0.05m - 48(16:00/m) 4cal 3.75/10.29mph
7) 0.15m - 54(5:59/m) 18cal 10.02/11.81mph
8) 0.05m - 44(14:34/m) 5cal 4.12/10.46mph
9) 0.15m - 53(5:56/m) 16cal 10.1/10.4mph
10) 0.05m - 50(16:42/m) 4cal 3.59/10.27mph
11) 0.15m - 57(6:23/m) 16cal 9.41/10.4mph
12) 0.05m - 53(17:34/m) 4cal 3.41/9.56mph
13) 0.15m - 53(5:52/m) 17cal 10.23/12.02mph
14) 0.05m - 48(16:06/m) 4cal 3.73/10.21mph
15) 0.15m - 56(6:15/m) 18cal 9.61/11.15mph
16) 0.05m - 53(17:39/m) 4cal 3.4/6.47mph
17) 0.15m - 57(6:20/m) 18cal 9.48/11.15mph
18) 0.05m - 43(14:26/m) 4cal 4.16/9.52mph
19) 0.15m - 58(6:24/m) 18cal 9.38/11.88mph
20) 0.05m - 54(17:53/m) 3cal 3.36/4.8mph
21) 0.15m - 53(5:55/m) 17cal 10.15/11.25mph
22) 0.05m - 53(17:46/m) 4cal 3.38/10.5mph
23) 0.15m - 54(6:01/m) 17cal 9.99/11.79mph
24) 0.05m - 50(16:35/m) 4cal 3.62/10.06mph
25) 0.15m - 57(6:20/m) 18cal 9.47/11.17mph
26) 0.05m - 45(15:04/m) 4cal 3.98/9.2mph
27) 0.15m - 58(6:24/m) 17cal 9.37/10.4mph
28) 0.05m - 51(17:05/m) 4cal 3.51/9.5mph
29) 0.15m - 57(6:20/m) 18cal 9.48/11.52mph
30) 0.05m - 55(18:19/m) 4cal 3.28/9.91mph
57 53 56 51 56 48 54 44 53 50 57 53 53 48 56 53 57 43 58 54 53 53 54 50 57 45 58 51 57 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:59 |
189 120-206 |
0.13 |
45 |
22 |
6:00 |
199 188-202 |
0.19 |
1:38 |
53 |
14:07 |
175 120-202 |
0.25 |
2:08 |
30 |
8:06 |
192 188-196 |
0.31 |
2:32 |
24 |
6:21 |
198 196-198 |
0.38 |
3:12 |
40 |
10:35 |
181 116-198 |
0.44 |
3:51 |
40 |
10:33 |
200 198-204 |
0.50 |
4:16 |
25 |
6:38 |
191 182-196 |
0.56 |
4:47 |
31 |
8:14 |
184 120-194 |
0.63 |
5:30 |
44 |
11:36 |
148 104-200 |
0.69 |
5:53 |
22 |
5:59 |
200 184-204 |
0.75 |
6:15 |
22 |
5:57 |
203 202-204 |
0.81 |
7:04 |
49 |
13:00 |
165 120-202 |
0.88 |
7:26 |
22 |
5:55 |
197 196-198 |
0.94 |
7:48 |
22 |
5:51 |
198 194-202 |
1.00 |
8:43 |
54 |
14:31 |
166 120-196 |
1.06 |
9:06 |
24 |
6:18 |
199 194-204 |
1.13 |
9:31 |
25 |
6:34 |
197 194-202 |
1.19 |
10:22 |
52 |
13:45 |
157 118-194 |
1.25 |
10:50 |
27 |
7:17 |
185 118-206 |
1.31 |
11:12 |
22 |
5:54 |
204 200-206 |
1.38 |
11:49 |
37 |
9:56 |
179 120-204 |
1.44 |
12:28 |
39 |
10:31 |
165 118-204 |
1.50 |
12:50 |
22 |
5:51 |
200 184-204 |
1.56 |
13:25 |
35 |
9:13 |
202 202-202 |
1.63 |
14:12 |
47 |
12:29 |
155 112-194 |
1.69 |
14:35 |
24 |
6:20 |
199 194-202 |
1.75 |
15:00 |
24 |
6:29 |
194 190-198 |
1.81 |
15:49 |
49 |
13:07 |
146 120-188 |
1.88 |
16:11 |
22 |
5:55 |
200 196-202 |
1.94 |
16:34 |
23 |
6:11 |
199 196-204 |
2.00 |
17:35 |
1:00 |
16:02 |
165 100-198 |
2.06 |
17:57 |
23 |
6:02 |
197 184-202 |
2.13 |
18:18 |
21 |
5:34 |
203 202-206 |
2.19 |
19:10 |
52 |
13:59 |
202 202-202 |
2.25 |
19:38 |
28 |
7:28 |
203 198-204 |
2.31 |
20:00 |
22 |
5:53 |
204 204-206 |
2.38 |
20:41 |
40 |
10:43 |
168 120-204 |
2.44 |
21:17 |
36 |
9:43 |
157 120-204 |
2.50 |
21:42 |
25 |
6:37 |
204 202-206 |
2.56 |
22:10 |
28 |
7:35 |
199 188-204 |
2.63 |
22:58 |
47 |
12:39 |
157 118-202 |
2.69 |
23:21 |
24 |
6:18 |
203 202-204 |
2.75 |
23:45 |
24 |
6:25 |
192 182-202 |
2.81 |
24:43 |
57 |
15:16 |
123 108-188 |
2.88 |
25:06 |
23 |
6:06 |
202 200-204 |
2.94 |
25:28 |
23 |
6:04 |
200 196-204 |
3.00 |
26:29 |
1:00 |
16:04 |
139 108-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.2 |
198 |
2.5 |
17:16 |
6:51 |
Walk |
34.8 |
117 |
0.5 |
9:13 |
19:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
41.98% |
More |
800m |
3:52 |
7:47 |
47.54% |
More |
1km |
5:11 |
8:20 |
46.37% |
More |
Mile |
8:33 |
8:33 |
47.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
49.60 |
5km |
27:28 |
8:50 |
50.76 |
5M |
45:29 |
9:06 |
49.83 |
10km |
57:16 |
9:13 |
49.38 |
10M |
1:34:50 |
9:29 |
49.24 |
Half |
2:06:15 |
9:38 |
48.53 |
20M |
3:17:43 |
9:53 |
49.11 |
Mara |
4:23:14 |
10:03 |
49.18 |
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