-
Time
23:51
-
Miles
2.97
-
Min/mi
8:02
-
Pacing
89%
-
WAVA
60.87
-
Stride(cm)
115
-
Cals
298
-
Cadence
175
-
BPM
149
-
%MHR
86.9
-
B/mi
1193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:59(4:59/km) 138/152bpm 57cal 12.04/12.8kmph
2) 1km - 4:54(4:54/km) 145/150bpm 59cal 12.23/13.23kmph
3) 1km - 5:05(5:05/km) 149/161bpm 64cal 11.81/12.83kmph
4) 1km - 4:57(4:57/km) 158/165bpm 66cal 12.14/13.17kmph
5) 0.78km - 3:56(5:01/km) 158/164bpm 52cal 11.94/16.59kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 +3
|
8:11 |
113 75-136 |
925 |
173 112-182 |
0.25 |
1:58 |
56 |
7:31 |
140 134-149 |
1053 |
173 172-174 |
0.38 |
3:02 |
1:04 |
8:33 |
148 144-151 |
1264 |
174 172-176 |
0.50 |
4:06 |
1:04 |
8:30 |
142 140-144 |
1206 |
174 172-176 |
0.63 |
5:03 |
58 |
7:43 |
142 140-144 |
1096 |
174 172-176 |
0.75 |
6:05 |
1:02 |
8:15 |
144 141-147 |
1187 |
174 172-176 |
0.88 |
6:59 |
54 |
7:09 |
148 144-150 |
1058 |
176 174-180 |
1.00 |
7:57 |
58 |
7:45 |
144 140-147 |
1117 |
173 172-174 |
1.13 |
8:56 |
59 |
7:51 |
144 142-148 |
1131 |
175 174-176 |
1.25 |
9:59 |
1:03 |
8:21 |
146 144-150 |
1218 |
175 172-176 |
1.38 |
10:53 |
55 |
7:20 |
149 145-153 |
1092 |
175 172-178 |
1.50 |
11:57 |
1:04 |
8:30 |
142 138-150 |
1207 |
175 172-176 |
1.63 |
13:05 |
1:08 |
9:00 |
146 141-151 |
1314 |
175 172-178 |
1.75 |
14:01 |
56 |
7:28 |
152 148-156 |
1135 |
176 174-178 |
1.88 |
15:05 |
1:05 |
8:36 |
157 154-161 |
1351 |
174 170-176 |
2.00 |
16:06 |
1:01 |
8:05 |
160 157-165 |
1293 |
175 172-176 |
2.13 |
17:10 |
1:04 |
8:30 |
160 155-164 |
1361 |
174 170-178 |
2.25 |
18:06 |
57 |
7:34 |
161 158-162 |
1218 |
176 174-178 |
2.38 |
19:08 |
1:02 |
8:15 |
154 150-162 |
1270 |
175 174-178 |
2.50 |
20:04 |
56 |
7:26 |
153 151-158 |
1138 |
173 170-178 |
2.63 |
21:13 |
1:09 |
9:11 |
156 154-158 |
1434 |
175 172-178 |
2.75 |
22:16 |
1:03 |
8:26 |
157 153-160 |
1325 |
174 170-178 |
2.88 |
23:14 |
58 |
7:43 |
160 158-161 |
1235 |
177 174-178 |
2.97 |
23:53 |
39 |
6:45 |
162 159-164 |
1093 |
180 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3 |
23:53 |
8:02 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
49.63% |
More |
800m |
3:48 |
7:38 |
51.64% |
More |
1km |
4:45 |
7:39 |
53.77% |
More |
Mile |
7:47 |
7:47 |
55.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
57.96 |
5km |
25:01 |
8:03 |
60.85 |
5M |
41:26 |
8:17 |
59.92 |
10km |
52:09 |
8:24 |
59.59 |
10M |
1:26:22 |
8:38 |
59.12 |
Half |
1:55:00 |
8:47 |
57.90 |
20M |
3:00:05 |
9:00 |
58.01 |
Mara |
3:59:45 |
9:09 |
57.59 |
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