Thu 8th Aug 2019 at 7:00pm by Caroline Baba Ball

Run > General

Follow User
0 👍

Time
23:51
Miles
2.97
Min/mi
8:02
Pacing
89%
WAVA
60.87
Stride(cm)
115
Cals
298
Cadence
175
BPM
149
%MHR
86.9
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 138/152bpm 57cal 12.04/12.8kmph
2) 1km - 4:54(4:54/km) 145/150bpm 59cal 12.23/13.23kmph
3) 1km - 5:05(5:05/km) 149/161bpm 64cal 11.81/12.83kmph
4) 1km - 4:57(4:57/km) 158/165bpm 66cal 12.14/13.17kmph
5) 0.78km - 3:56(5:01/km) 158/164bpm 52cal 11.94/16.59kmph

4:59 4:54 5:05 4:57 3:56

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01 +3	8:11	113 75-136	925	173 112-182
0.25	1:58	56	7:31	140 134-149	1053	173 172-174
0.38	3:02	1:04	8:33	148 144-151	1264	174 172-176
0.50	4:06	1:04	8:30	142 140-144	1206	174 172-176
0.63	5:03	58	7:43	142 140-144	1096	174 172-176
0.75	6:05	1:02	8:15	144 141-147	1187	174 172-176
0.88	6:59	54	7:09	148 144-150	1058	176 174-180
1.00	7:57	58	7:45	144 140-147	1117	173 172-174
1.13	8:56	59	7:51	144 142-148	1131	175 174-176
1.25	9:59	1:03	8:21	146 144-150	1218	175 172-176
1.38	10:53	55	7:20	149 145-153	1092	175 172-178
1.50	11:57	1:04	8:30	142 138-150	1207	175 172-176
1.63	13:05	1:08	9:00	146 141-151	1314	175 172-178
1.75	14:01	56	7:28	152 148-156	1135	176 174-178
1.88	15:05	1:05	8:36	157 154-161	1351	174 170-176
2.00	16:06	1:01	8:05	160 157-165	1293	175 172-176
2.13	17:10	1:04	8:30	160 155-164	1361	174 170-178
2.25	18:06	57	7:34	161 158-162	1218	176 174-178
2.38	19:08	1:02	8:15	154 150-162	1270	175 174-178
2.50	20:04	56	7:26	153 151-158	1138	173 170-178
2.63	21:13	1:09	9:11	156 154-158	1434	175 172-178
2.75	22:16	1:03	8:26	157 153-160	1325	174 170-178
2.88	23:14	58	7:43	160 158-161	1235	177 174-178
2.97	23:53	39	6:45	162 159-164	1093	180 174-184

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	23:53	8:02
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.63%	More
800m	3:48	7:38	51.64%	More
1km	4:45	7:39	53.77%	More
Mile	7:47	7:47	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.96
5km	25:01	8:03	60.85
5M	41:26	8:17	59.92
10km	52:09	8:24	59.59
10M	1:26:22	8:38	59.12
Half	1:55:00	8:47	57.90
20M	3:00:05	9:00	58.01
Mara	3:59:45	9:09	57.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry