Thu 8th Aug 2019 at 8:00pm by Stewie
Run > General
-
Time
4:23
-
Miles
0.40
-
Min/mi
10:58
-
WAVA
37.14
-
Stride(cm)
88
-
Cals
43
-
Cadence
169
-
BPM
126
-
%MHR
73.9
-
B/mi
1384
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 4:23(10:51/m) 126/144bpm 43cal 5.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:43 |
94 67-116 |
819 |
176 170-184 |
0.13 |
1:07 |
34 |
9:04 |
123 108-130 |
1115 |
177 166-184 |
0.19 |
1:43 |
37 |
9:46 |
136 130-141 |
1329 |
180 178-182 |
0.25 |
2:20 |
37 |
9:47 |
142 141-144 |
1389 |
179 174-184 |
0.31 |
3:27 |
1:07 |
17:44 |
130 124-143 |
2306 |
153 122-180 |
0.38 |
4:06 |
39 |
10:32 |
127 117-133 |
1337 |
157 88-184 |
0.40 |
4:21 |
15 |
9:11 |
124 120-128 |
1139 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.7 |
176 |
0.4 |
3:36 |
9:42 |
Walk |
11.7 |
114 |
0 |
31 |
16:09 |
Still |
5.6 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
37.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
39.87 |
5km |
38:30 |
12:24 |
40.87 |
5M |
1:03:45 |
12:45 |
40.32 |
10km |
1:20:16 |
12:55 |
40.06 |
10M |
2:12:56 |
13:18 |
40.05 |
Half |
2:56:59 |
13:31 |
39.53 |
20M |
4:37:09 |
13:51 |
40.01 |
Mara |
6:09:00 |
14:05 |
40.07 |
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