Thu 8th Aug 2019 at 7:00pm by Stewie

Run > General

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Time
10:20
Miles
1.02
Min/mi
10:08
Pacing
83%
WAVA
45.66
Stride(cm)
89
Cals
114
Cadence
179
BPM
137
%MHR
80.1
B/mi
1388
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 137/153bpm 112cal 5.93/0mph
2) 0.02m - 13(11:14/m) 151/152bpm 2cal 5.34/0mph

10:07 13

Pace

12%

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:48	89 58-116	1139	171 158-176	1/0
0.13	1:27	39	10:18	121 116-126	1245	172 158-178	3/1
0.19	2:00	33	8:52	131 127-134	1161	176 172-178	0/3
0.25	2:35	35	9:21	136 133-139	1272	177 174-180	1/1
0.31	3:09	34	9:03	140 137-142	1267	178 176-180	0/1
0.38	3:45	36	9:33	140 139-142	1337	178 172-180	1/0
0.44	4:17	33	8:45	143 141-144	1251	181 178-182	0/1
0.50	5:16	59	15:36	130 118-144	2028	169 122-184	2/1
0.56	5:49	33	8:47	138 134-140	1211	186 182-188	0/1
0.63	6:25	36	9:38	143 139-146	1376	183 182-186	1/2
0.69	7:01	36	9:44	147 144-149	1430	183 182-186	2/1
0.75	7:38	37	9:47	149 148-151	1458	182 178-184	2/1
0.81	8:15	37	9:48	149 146-153	1460	180 170-186	2/1
0.88	8:53	38	10:05	150 149-152	1513	184 182-186	1/1
0.94	9:30	38	10:04	151 149-153	1519	181 176-184	1/3
1.00	10:06	35	9:26	150 148-151	1416	181 178-184	1/1
1.02	10:18	12	11:05	151 151-152	1674	180 180-180	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 10:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	1	9:50	9:42
Walk	1.0	122	0	6	26:04
Still	3.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	38.47%	More
800m	4:45	9:33	43.95%	More
1km	6:07	9:51	44.44%	More
Mile	10:00	10:00	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.65
5km	33:39	10:50	46.76
5M	55:43	11:09	46.14
10km	1:10:09	11:17	45.83
10M	1:56:11	11:37	45.82
Half	2:34:41	11:48	45.23
20M	4:02:13	12:07	45.78
Mara	5:22:30	12:19	45.84

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