Thu 8th Aug 2019 at 7:00pm by Jelly Bean

Run > General

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Time
1:01:08
Miles
5.36
Min/mi
11:24
Pacing
0%
WAVA
42.04
Stride(cm)
76
Cals
715
Cadence
185
BPM
167
%MHR
97.6
B/mi
1904
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 5:00(12:30/m) 150/158bpm 52cal 4.8/5.26mph
2) 1m - 10:37(10:37/m) 167/186bpm 125cal 5.65/6.97mph
3) 1m - 10:46(10:46/m) 173/180bpm 132cal 5.58/5.91mph
4) 1m - 10:44(10:44/m) 179/192bpm 138cal 5.59/6.57mph
5) 0.12m - 1:17(10:50/m) 184/189bpm 17cal 5.54/6.55mph
6) 1m - 12:30(12:30/m) 167/183bpm 137cal 4.8/5.74mph
7) 0.84m - 10:15(12:09/m) 165/174bpm 114cal 4.94/5.24mph

5:00 10:37 10:46 10:44 1:17 12:30 10:15

Pace

13%

17%

14%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:57	146 108-158	1891	182 168-190	2/4
0.50	12:35	9:21 +6:44	37:24	144 96-170	5386	185 180-192	3/6
0.75	15:03	2:27	9:50	160 154-164	1572	182 178-186	0/21
1.00	17:51	2:49	11:15	172 159-186	1935	182 176-186	11/3
1.25	20:41	2:50	11:20	176 166-186	1995	184 180-188	4/2
1.50	23:23	2:41	10:45	171 167-175	1838	186 184-190	3/1
1.75	25:59	2:37	10:26	173 169-178	1805	187 184-190	1/3
2.00	28:38	2:39	10:36	171 165-179	1813	186 182-190	0/5
2.25	31:28	2:50	11:18	175 170-180	1979	186 170-188	1/2
2.50	34:21	2:53	11:34	177 171-188	2047	186 180-190	4/1
2.75	37:13	2:52	11:28	175 169-183	2007	188 184-192	0/1
3.00	39:54	2:41	10:44	181 172-189	1942	189 184-190	2/3
3.25	42:28	2:33	10:13	184 174-190	1878	189 184-194	4/4
3.50	44:57	2:30	9:58	181 172-187	1805	187 178-190	3/11
3.75	56:46	11:49 +8:56	47:14	162 127-183	7653	186 174-194	6/4
4.00	1:00:08	3:22	13:30	171 164-178	2307	186 180-188	9/2
4.25	1:03:09	3:01	12:05	170 164-176	2054	190 184-196	4/0
4.50	1:06:19	3:10	12:39	169 155-176	2139	179 116-192	1/3
4.75	1:09:16	2:57	11:49	163 150-170	1925	185 178-188	0/6
5.00	1:12:24	3:07	12:30	169 161-174	2111	187 182-190	4/1
5.25	1:15:49	3:25 +21	13:39	162 150-170	2212	182 116-190	1/2
5.36	1:17:10	1:21	12:04	167 163-171	2017	185 180-188	0/1

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 31m, Flat prediction 1:01:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.2%	12:04
14 4.9%	10:32
See your biggest climbs

Cadence

185 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	185	5.3	59:17	12:49
Walk	10.4	128	0	8:56	3:38:05
Still	0.0	-	-	1	-
Pause	10.4	-	-	8:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.74%	More
800m	4:52	9:48	38.77%	More
1km	6:17	10:06	39.23%	More
Mile	10:32	10:32	40.08%	More
5k	33:14	10:42	44.37%	More
5 miles	1:12:20	14:28	33.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.91
5km	34:18	11:02	43.00
5M	56:47	11:21	42.13
10km	1:11:30	11:30	41.80
10M	1:58:24	11:50	41.53
Half	2:37:38	12:02	40.72
20M	4:06:52	12:21	40.93
Mara	5:28:40	12:33	40.76

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