Thu 8th Aug 2019 at 7:00pm by The Duckinator

Swim > General

  • Time
    59:05
  • Miles
    0.57
  • per 100m
    6:21
  • Cals
    95
  • Cadence
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 58(31:16/m) 10cal 20/rpm 1.92/2.07mph
2) 0m - 10(/m)
3) 0.03m - 55(29:43/m) 10cal 21/rpm 2.02/2.32mph
4) 0m - 8(/m)
5) 0.03m - 55(29:43/m) 10cal 21/rpm 2.02/2.06mph
6) 0m - 1:17(/m)
7) 0.03m - 1:11(38:11/m)
8) 0m - 1:24(/m)
9) 0.03m - 1:12(38:43/m)
10) 0m - 1:57(/m)
11) 0.03m - 1:13(39:02/m)
12) 0m - 2:20(/m)
13) 0.03m - 1:10(37:29/m)
14) 0m - 2:59(/m)
15) 0.02m - 32(34:41/m)
16) 0m - 1:56(/m)
17) 0.02m - 40(43:19/m)
18) 0m - 2:20(/m)
19) 0.02m - 34(36:43/m)
20) 0m - 30(/m)
21) 0.02m - 32(34:29/m)
22) 0m - 1:41(/m)
23) 0.03m - 1:11(38:20/m)
24) 0m - 2:03(/m)
25) 0.03m - 1:03(34:01/m)
26) 0m - 1:29(/m)
27) 0.03m - 59(31:40/m)
28) 0m - 1:27(/m)
29) 0.03m - 55(29:18/m) 10cal 20/rpm 2.05/2.09mph
30) 0m - 2:21(/m)
31) 0.03m - 1:08(36:43/m) 10cal 20/rpm 1.63/1.86mph
32) 0m - 1:28(/m)
33) 0.03m - 1:17(41:17/m) 10cal 20/rpm 1.45/1.57mph
34) 0m - 1:24(/m)
35) 0.03m - 1:07(36:01/m) 10cal 20/rpm 1.67/1.74mph
36) 0m - 50(/m)
37) 0.02m - 32(34:40/m) 5cal 22/rpm 1.73/1.73mph
38) 0m - 10:32(/m)
39) 0.02m - 31(32:47/m) 5cal 20/rpm 1.83/1.83mph
40) 0m - 9(/m)
41) 0.02m - 32(34:22/m) 5cal 19/rpm 1.74/1.74mph
42) 0m - 11(/m)
43) 0.02m - 29(30:44/m) 5cal 21/rpm 1.95/1.95mph
44) 0m - 1(/m)
45) 0m - 9(/m)
46) 0.02m - 29(31:14/m) 5cal 19/rpm 1.92/1.92mph
47) 0m - 11(/m)
58 10 55 8 55 1:17 1:11 1:24 1:12 1:57 1:13 2:20 1:10 2:59 32 1:56 40 2:20 34 30 32 1:41 1:11 2:03 1:03 1:29 59 1:27 55 2:21 1:08 1:28 1:17 1:24 1:07 50 32 10:32 31 9 32 11 29 1 9 29 11

Pace

22% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:16 2:16 36:36 43 38-44
0.12 4:09 1:53 30:15 40 40-40
0.19 21:33 17:24 4:40:03 39 38-40
0.25 35:45 14:12 3:48:26 36 36-36
0.31 40:33 4:48 1:17:22 44 44-44
0.37 43:05 2:32 40:39 42 38-44
0.43 45:19 2:14 35:58 41 38-42
0.50 47:28 2:09 34:40 44 44-44
0.56 49:37 2:09 34:33 40 40-40
0.62 51:46 2:09 34:29 40 40-40
0.68 53:54 2:09 34:28 38 38-38
0.75 56:03 2:09 34:33 38 38-38
0.81 58:09 2:05 33:39 42 42-42
0.84 59:05 56 31:34 40 38-42

Cadence

41 (44 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:36 34:38 More
800m 17:14 34:41 More
1km 21:33 34:41 More

Predictions

Dist Time Per Mile
400m 24:06 1:36:58
750m 47:32 1:42:00
1km 1:04:51 1:44:22
1500m 1:40:29 1:47:48
1 mile 1:48:25 1:48:25
1.9km 2:09:43 1:49:52
3km 3:32:26 1:53:58
3.8km 4:34:13 1:56:08
5km 6:08:50 1:58:43
10km 12:59:43 2:05:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here