-
Time
59:05
-
Miles
0.57
-
per 100m
6:21
-
Cals
95
-
Cadence
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 58(31:16/m) 10cal 20/rpm 1.92/2.07mph
2) 0m - 10(/m)
3) 0.03m - 55(29:43/m) 10cal 21/rpm 2.02/2.32mph
4) 0m - 8(/m)
5) 0.03m - 55(29:43/m) 10cal 21/rpm 2.02/2.06mph
6) 0m - 1:17(/m)
7) 0.03m - 1:11(38:11/m)
8) 0m - 1:24(/m)
9) 0.03m - 1:12(38:43/m)
10) 0m - 1:57(/m)
11) 0.03m - 1:13(39:02/m)
12) 0m - 2:20(/m)
13) 0.03m - 1:10(37:29/m)
14) 0m - 2:59(/m)
15) 0.02m - 32(34:41/m)
16) 0m - 1:56(/m)
17) 0.02m - 40(43:19/m)
18) 0m - 2:20(/m)
19) 0.02m - 34(36:43/m)
20) 0m - 30(/m)
21) 0.02m - 32(34:29/m)
22) 0m - 1:41(/m)
23) 0.03m - 1:11(38:20/m)
24) 0m - 2:03(/m)
25) 0.03m - 1:03(34:01/m)
26) 0m - 1:29(/m)
27) 0.03m - 59(31:40/m)
28) 0m - 1:27(/m)
29) 0.03m - 55(29:18/m) 10cal 20/rpm 2.05/2.09mph
30) 0m - 2:21(/m)
31) 0.03m - 1:08(36:43/m) 10cal 20/rpm 1.63/1.86mph
32) 0m - 1:28(/m)
33) 0.03m - 1:17(41:17/m) 10cal 20/rpm 1.45/1.57mph
34) 0m - 1:24(/m)
35) 0.03m - 1:07(36:01/m) 10cal 20/rpm 1.67/1.74mph
36) 0m - 50(/m)
37) 0.02m - 32(34:40/m) 5cal 22/rpm 1.73/1.73mph
38) 0m - 10:32(/m)
39) 0.02m - 31(32:47/m) 5cal 20/rpm 1.83/1.83mph
40) 0m - 9(/m)
41) 0.02m - 32(34:22/m) 5cal 19/rpm 1.74/1.74mph
42) 0m - 11(/m)
43) 0.02m - 29(30:44/m) 5cal 21/rpm 1.95/1.95mph
44) 0m - 1(/m)
45) 0m - 9(/m)
46) 0.02m - 29(31:14/m) 5cal 19/rpm 1.92/1.92mph
47) 0m - 11(/m)
58 10 55 8 55 1:17 1:11 1:24 1:12 1:57 1:13 2:20 1:10 2:59 32 1:56 40 2:20 34 30 32 1:41 1:11 2:03 1:03 1:29 59 1:27 55 2:21 1:08 1:28 1:17 1:24 1:07 50 32 10:32 31 9 32 11 29 1 9 29 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:16 |
2:16 |
36:36 |
43 38-44 |
0.12 |
4:09 |
1:53 |
30:15 |
40 40-40 |
0.19 |
21:33 |
17:24 |
4:40:03 |
39 38-40 |
0.25 |
35:45 |
14:12 |
3:48:26 |
36 36-36 |
0.31 |
40:33 |
4:48 |
1:17:22 |
44 44-44 |
0.37 |
43:05 |
2:32 |
40:39 |
42 38-44 |
0.43 |
45:19 |
2:14 |
35:58 |
41 38-42 |
0.50 |
47:28 |
2:09 |
34:40 |
44 44-44 |
0.56 |
49:37 |
2:09 |
34:33 |
40 40-40 |
0.62 |
51:46 |
2:09 |
34:29 |
40 40-40 |
0.68 |
53:54 |
2:09 |
34:28 |
38 38-38 |
0.75 |
56:03 |
2:09 |
34:33 |
38 38-38 |
0.81 |
58:09 |
2:05 |
33:39 |
42 42-42 |
0.84 |
59:05 |
56 |
31:34 |
40 38-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:36 |
34:38 |
More |
800m |
17:14 |
34:41 |
More |
1km |
21:33 |
34:41 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
24:06 |
1:36:58 |
750m |
47:32 |
1:42:00 |
1km |
1:04:51 |
1:44:22 |
1500m |
1:40:29 |
1:47:48 |
1 mile |
1:48:25 |
1:48:25 |
1.9km |
2:09:43 |
1:49:52 |
3km |
3:32:26 |
1:53:58 |
3.8km |
4:34:13 |
1:56:08 |
5km |
6:08:50 |
1:58:43 |
10km |
12:59:43 |
2:05:29 |
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