Thu 8th Aug 2019 at 6:00pm by brooksy

Run > General

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Time
50:24
Miles
6.41
Min/mi
7:52
Pacing
89%
WAVA
55.81
Stride(cm)
125
Cals
731
Cadence
164
BPM
148
%MHR
78.5
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 140/157bpm 112cal 7.38/8.89mph
2) 1m - 8:02(8:02/m) 145/151bpm 115cal 7.47/8.35mph
3) 1m - 7:59(7:59/m) 148/158bpm 116cal 7.52/9.58mph
4) 1m - 8:00(8:00/m) 151/159bpm 118cal 7.5/8.75mph
5) 1m - 7:41(7:41/m) 153/159bpm 117cal 7.81/8.43mph
6) 1m - 7:33(7:33/m) 154/164bpm 110cal 7.95/8.97mph
7) 0.41m - 3:00(7:18/m) 155/159bpm 43cal 8.23/8.85mph

8:08 8:02 7:59 8:00 7:41 7:33 3:00

Pin Map

0mi in 0

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11 +5	8:45	130 79-157	1138	164 148-170
0.50	4:13	2:02	8:07	144 135-155	1170	165 164-168
0.75	6:15	2:02	8:08	138 134-142	1122	166 164-166
1.00	8:12	1:57	7:47	143 139-147	1114	165 164-166
1.25	10:12	2:00	7:58	145 138-150	1156	165 162-168
1.50	12:13	2:01	8:04	146 143-150	1178	164 162-166
1.75	14:30	2:18 +13	9:10	141 136-145	1293	166 164-174
2.00	16:27	1:57	7:46	146 139-150	1135	164 162-166
2.25	18:26	2:00	7:59	143 141-145	1141	164 162-166
2.50	20:24	1:58	7:53	147 142-152	1159	163 162-168
2.75	22:22	1:58	7:51	149 142-153	1170	165 162-170
3.00	24:25	2:03	8:13	154 152-158	1264	165 164-166
3.25	26:29	2:04	8:15	153 148-157	1262	164 162-168
3.50	28:47	2:18 +15	9:11	146 139-148	1341	164 160-168
3.75	30:43	1:56	7:45	150 146-155	1162	165 162-172
4.00	32:40	1:57	7:48	155 152-158	1210	164 160-166
4.25	34:35	1:55	7:39	153 150-156	1171	164 162-166
4.50	36:33	1:58	7:54	155 153-156	1224	164 162-168
4.75	38:29	1:56	7:44	154 149-159	1191	165 162-168
5.00	40:21	1:52	7:27	152 149-155	1133	165 164-166
5.25	42:15	1:53	7:33	153 152-155	1155	165 164-168
5.50	44:28	2:14 +22	8:54	152 148-158	1353	165 162-170
5.75	46:25	1:57	7:46	156 148-164	1212	166 164-168
6.00	48:16	1:51	7:24	154 144-164	1140	166 164-168
6.25	50:02	1:46	7:05	155 153-159	1097	165 164-168
6.41	51:17	1:15	7:43	154 151-156	1188	164 162-168

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	6.4	50:44	7:56
Walk	0.8	107	0	24	INF:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.55%	More
800m	3:34	7:11	49.14%	More
1km	4:32	7:18	50.66%	More
Mile	7:27	7:27	53.09%	More
5k	24:12	7:47	55.49%	More
5 miles	39:45	7:57	54.86%	More
10k	49:37	7:59	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.56
5km	23:01	7:25	58.36
5M	38:31	7:42	56.60
10km	48:44	7:51	55.82
10M	1:21:32	8:09	55.08
Half	1:49:12	8:20	53.97
20M	2:52:36	8:38	54.10
Mara	3:51:09	8:49	53.87

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