Thu 8th Aug 2019 at 6:00pm by Honley Lion

Run > General

warm

Follow User
0 👍

Time
1:16:38
Miles
7.26
Min/mi
10:33
Pacing
46%
WAVA
49.94
Stride(cm)
87
Cals
1176
Cadence
175
BPM
161
%MHR
82.8
B/mi
1703
Asc(m)
317
Hillscore
19
Surface
Mixed

Notes & Comments

Thursday Club Run

Split Summary
===
1) 1m - 9:38(9:38/m) 125/157bpm 109cal 6.23/7.72mph
2) 1m - 9:36(9:36/m) 149/188bpm 133cal 6.25/7.2mph
3) 1m - 11:43(11:43/m) 165/184bpm 187cal 5.12/7.47mph
4) 1m - 13:08(13:08/m) 172/183bpm 217cal 4.57/7.66mph
5) 1m - 11:14(11:14/m) 171/189bpm 183cal 5.34/7.22mph
6) 1m - 10:53(10:53/m) 171/182bpm 176cal 5.51/8.29mph
7) 1m - 8:40(8:40/m) 174/183bpm 142cal 6.93/9.31mph
8) 0.26m - 1:46(6:46/m) 177/185bpm 29cal 8.86/9.58mph

9:38 9:36 11:43 13:08 11:14 10:53 8:40 1:46

Pace

27%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	109 55-130	1167	175 122-184	17/4
0.50	5:08	2:27	9:48	126 124-130	1235	178 126-192	7/15
0.75	7:17	2:10	8:39	130 125-133	1124	188 184-196	6/7
1.00	10:20	3:02 +43	12:09	129 94-157	1567	187 178-208	3/9
1.25	12:34	2:14	8:56	135 134-137	1206	185 180-188	7/9
1.50	14:45	2:12	8:46	136 134-138	1193	187 180-192	4/4
1.75	18:29	3:44 +1:02	14:54	152 119-188	2265	178 122-190	17/8
2.00	20:59	2:30	10:01	173 168-181	1733	180 166-188	6/9
2.25	24:23	3:24 +39	13:38	165 149-176	2248	183 106-196	5/13
2.50	26:59	2:36 +11	10:22	173 167-184	1794	185 178-196	11/9
2.75	29:07	2:09	8:34	170 166-173	1457	186 180-192	9/8
3.00	33:41	4:34 +9	18:14	158 128-176	2882	153 106-192	21/6
3.25	37:28	3:47	15:09	172 165-181	2605	144 80-192	34/7
3.50	42:12	4:44 +1:12	18:55	168 129-183	3179	160 86-192	20/15
3.75	44:56	2:44	10:55	173 163-180	1889	181 124-190	17/0
4.00	49:37	4:41 +1:37	18:45	169 128-179	3168	180 122-194	12/0
4.25	52:02	2:26	9:42	173 149-187	1679	185 122-198	10/2
4.50	54:22	2:19	9:17	176 170-181	1634	181 122-190	21/0
4.75	58:44	4:22 +1:18	17:27	166 136-179	2898	170 112-190	10/2
5.00	1:02:46	4:02 +36	16:10	166 150-176	2683	147 102-180	19/0
5.25	1:06:32	3:46 +18	15:05	168 139-182	2535	172 108-248	5/9
5.50	1:10:41	4:09 +42	16:36	168 144-179	2789	166 122-190	1/56
5.75	1:12:38	1:57	7:49	175 167-182	1367	191 180-196	0/37
6.00	1:14:39	2:01	8:02	178 174-180	1431	192 178-200	0/15
6.25	1:17:31	2:52	11:26	168 145-183	1921	166 108-192	7/4
6.50	1:19:48	2:18	9:11	177 175-182	1625	185 124-194	15/3
6.75	1:21:42	1:54	7:34	178 175-180	1348	195 190-200	9/9
7.00	1:23:19	1:37	6:28	176 174-177	1138	197 194-200	0/24
7.25	1:25:00	1:41	6:43	178 172-184	1195	199 194-204	4/12
7.26	1:25:05	5	8:42	173 173-173	1505	200 200-200	0/0

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 153m, Flat prediction 1:11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
97 4.1%	12:55
34 20.8%	14:51
22 6.0%	10:52
21 2.6%	8:23
21 11.2%	15:37
See your biggest climbs

Cadence

175 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	184	6.7	1:09:00	10:17
Walk	18.4	115	0.6	15:40	28:27
Still	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	55.56%	More
800m	3:16	6:34	64.49%	More
1km	4:12	6:46	65.19%	More
Mile	7:29	7:29	62.31%	More
5k	34:07	10:59	46.53%	More
5 miles	1:00:34	12:07	42.83%	More
10k	1:14:16	11:57	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.65
5km	30:39	9:52	51.78
5M	51:14	10:15	50.63
10km	1:04:47	10:26	50.09
10M	1:48:17	10:50	49.63
Half	2:24:55	11:04	48.74
20M	3:48:50	11:27	48.92
Mara	5:06:16	11:41	48.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry