Wed 7th Aug 2019 at 10:00am by GrandmaS
Run > Long Run
- breezy
-
Time
1:33:03
-
Miles
6.90
-
Min/mi
13:29
-
WAVA
52.25
-
Surface
Road
Notes & Comments
Very slow run from home with Pete via main road to Upper Brynamman, and along Llandeilo Road, then down Gwineu Road to Garnant, then up to GCG & home via footpath & bungalows; it was a very challenging run, but I felt OKish most of the time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:01 |
12:01 |
50.16 |
5km |
39:56 |
12:51 |
52.74 |
5M |
1:06:08 |
13:14 |
52.34 |
10km |
1:23:16 |
13:24 |
52.22 |
10M |
2:17:53 |
13:47 |
52.39 |
Half |
3:03:35 |
14:01 |
51.63 |
20M |
4:47:30 |
14:23 |
52.45 |
Mara |
6:22:46 |
14:37 |
52.55 |
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