Thu 8th Aug 2019 at 7:00pm by Ade487

Bike > General

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Time
1:04:10
Miles
20.23
Mph
18.9
FBI
86.59
Cals
2696
Cadence
77
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:10(3:26/m) 661cal 79/101rpm 17.48/28.57mph
2) 5m - 15:07(3:01/m) 642cal 78/100rpm 19.84/28.83mph
3) 5m - 14:31(2:54/m) 652cal 74/98rpm 20.67/33.77mph
4) 5m - 16:24(3:17/m) 707cal 75/104rpm 18.29/33.48mph
5) 0.23m - 58(4:09/m) 34cal 65/82rpm 14.48/21.12mph

17:10 15:07 14:31 16:24 58

Pin Map

0mi in 0

Pace

17%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	4:00	4:00 +6	15.02	75 41-91
2.00	7:55	3:56 +34	15.28	77 3-96
3.00	11:10	3:14	18.52	83 65-97
4.00	14:39	3:29	17.18	80 70-96
5.00	17:49	3:10	18.97	82 65-101
6.00	20:45	2:56	20.45	82 63-89
7.00	23:09	2:24	25.02	78 70-90
8.00	25:46	2:37	22.88	77 65-85
9.00	29:11	3:25	17.58	81 71-96
10.00	32:57	3:46	15.96	77 3-99
11.00	35:56	2:59	20.11	77 61-91
12.00	38:58	3:03	19.69	78 60-98
13.00	41:50	2:51	21.02	76 55-92
14.00	44:19	2:30	24.07	78 55-94
15.00	47:27	3:08	19.14	72 63-80
16.00	50:50	3:22	17.81	80 14-104
17.00	54:43	3:53	15.45	77 69-95
18.00	57:46	3:03	19.66	75 58-88
19.00	1:01:01	3:16	18.40	74 54-89
20.00	1:03:51	2:50	21.16	74 19-87
20.23	1:04:49	58	14.51	66 4-82

Cadence

77 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	56	1:53	More
1km	1:12	1:56	More
Mile	2:09	2:09	More
5k	8:12	2:38	More
5 miles	14:27	2:53	More
10k	18:21	2:57	More
10 miles	29:21	2:56	More
Half	39:37	3:01	More
20 miles	1:03:25	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	30:24	3:02
20km	38:17	3:05
15 miles	46:44	3:07
20 miles	1:03:24	3:10
40km	1:19:49	3:13
25 miles	1:20:19	3:13
42km	1:24:03	3:13
50 miles	2:47:26	3:21
56 miles	3:08:49	3:22
100 miles	5:49:06	3:29
112 miles	6:33:40	3:31

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