Thu 8th Aug 2019 at 7:00pm by Dowse

Run > Intervals

Follow User
0 👍

Time
33:36
Miles
3.29
Min/mi
10:13
Pacing
0%
WAVA
40.99
Stride(cm)
97
Cals
374
Cadence
162
BPM
156
%MHR
76.8
B/mi
1592
Surface
Road

Notes & Comments

10 x 400m off 1 min

1:22(5:33/m) 148/172bpm
1:19(5:06/m) 168/181bpm
1:25(5:40/m) 168/180bpm
1:24(5:36/m) 171/184bpm
1:21(5:24/m) 174/186bpm
1:24(5:42/m) 175/187bpm
1:26(5:36/m) 177/187bpm
1:26(5:43/m) 177/189bpm
1:25(5:37/m) 178/190bpm
1:26(5:43/m) 180/191bpm

Split Summary
===
1) 0.52m - 6:29(12:26/m) 121/155bpm 50cal 4.83/8.56mph
2) 0.25m - 1:22(5:33/m) 148/172bpm 13cal 10.8/12.52mph
3) 0.01m - 56(1:14:02/m) 154/172bpm 11cal 0.81/10.77mph
4) 0.26m - 1:19(5:06/m) 168/181bpm 16cal 11.76/12.84mph
5) 0.01m - 1:02(1:32:08/m) 162/180bpm 13cal 0.65/11.52mph
6) 0.25m - 1:25(5:40/m) 168/180bpm 18cal 10.6/11.54mph
7) 0.01m - 53(1:11:37/m) 164/181bpm 11cal 0.84/10.62mph
8) 0.25m - 1:24(5:36/m) 171/184bpm 18cal 10.72/11.65mph
9) 0.01m - 57(1:52:20/m) 169/183bpm 12cal 0.53/10.92mph
10) 0.25m - 1:21(5:24/m) 174/186bpm 18cal 11.1/11.56mph
11) 0.01m - 1:08(1:47:51/m) 166/187bpm 14cal 0.56/11.15mph
12) 0.25m - 1:24(5:42/m) 175/187bpm 18cal 10.54/10.96mph
13) 0.01m - 55(1:25:20/m) 172/188bpm 12cal 0.7/10.69mph
14) 0.25m - 1:26(5:36/m) 177/187bpm 19cal 10.71/10.81mph
15) 0.01m - 54(1:29:53/m) 173/188bpm 12cal 0.67/10.33mph
16) 0.25m - 1:26(5:43/m) 177/189bpm 19cal 10.49/10.81mph
17) 0.01m - 54(1:11:30/m) 175/188bpm 12cal 0.84/10.73mph
18) 0.25m - 1:25(5:37/m) 178/190bpm 19cal 10.69/11.29mph
19) 0.01m - 55(1:31:47/m) 176/189bpm 13cal 0.65/10.92mph
20) 0.25m - 1:26(5:43/m) 180/191bpm 20cal 10.5/11.17mph
21) 0.01m - 2:57(4:02:19/m) 134/191bpm 21cal 0.25/10.77mph
22) 0.15m - 1:39(11:15/m) 148/155bpm 15cal 5.33/5.7mph

6:29 1:22 56 1:19 1:02 1:25 53 1:24 57 1:21 1:08 1:24 55 1:26 54 1:26 54 1:25 55 1:26 2:57 1:39

Pin Map

0mi in 0

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	101 64-135	825	155 96-168
0.13	1:00	29	7:49	141 136-146	1101	171 168-172
0.19	1:27	27	7:09	149 147-151	1065	174 172-174
0.25	2:32	1:06	17:30	135 115-154	2362	160 88-182
0.31	3:09	37	9:53	125 115-135	1235	171 168-172
0.38	3:39	29	7:48	142 138-146	1108	172 172-174
0.44	4:08	29	7:48	149 147-152	1161	173 172-174
0.50	4:36	28	7:36	153 152-155	1162	173 172-174
0.56	14:40	10:03 +8:17	2:40:50	82 65-152	13189	112 64-194
0.63	15:16	37	9:49	142 112-161	1395	182 178-186
0.69	15:39	23	6:04	165 162-167	1001	180 178-182
0.75	16:00	21	5:35	169 167-171	944	178 176-178
0.81	17:08	1:08	18:14	145 122-171	2645	137 68-186
0.88	17:30	22	5:50	166 157-174	969	184 176-186
0.94	17:49	19	5:04	177 176-178	897	178 178-178
1.00	18:09	19	5:11	179 177-181	927	178 176-178
1.06	19:29	1:20	21:20	158 136-180	3371	147 82-218
1.13	19:50	21	5:42	160 150-169	913	180 178-180
1.19	20:11	21	5:32	172 170-173	951	176 174-178
1.25	20:32	21	5:36	176 173-178	987	176 176-178
1.31	21:42	1:10	18:36	161 139-180	2995	149 84-194
1.38	22:05	23	6:10	156 145-168	962	183 180-184
1.44	22:25	20	5:17	173 170-176	913	178 178-180
1.50	22:45	20	5:27	179 176-181	975	178 176-178
1.56	23:07	22	5:46	183 182-183	1055	176 174-176
1.63	24:17	1:10	18:40	163 148-183	3043	149 88-186
1.69	24:41	24	6:22	175 171-179	1113	182 180-182
1.75	25:01	20	5:24	181 180-182	976	181 180-182
1.81	25:21	20	5:21	184 183-186	984	180 178-182
1.88	26:47	1:26	23:03	163 144-187	3758	125 88-184
1.94	27:09	21	5:40	172 168-177	974	180 180-182
2.00	27:30	21	5:43	182 179-184	1041	178 178-180
2.06	27:51	21	5:30	185 184-186	1018	178 178-178
2.13	28:59	1:09	18:19	169 154-188	3096	157 94-182
2.19	29:23	23	6:12	174 169-179	1080	180 178-182
2.25	29:45	22	5:55	181 179-183	1072	177 176-178
2.31	30:07	22	5:55	184 182-187	1089	177 176-178
2.38	31:19	1:12	19:13	171 156-187	3285	151 96-184
2.44	31:41	22	5:47	172 165-177	995	179 178-180
2.50	32:01	21	5:32	180 178-182	996	177 176-178
2.56	32:23	21	5:43	185 182-188	1056	177 174-178
2.63	33:36	1:13	19:25	172 151-188	3340	150 92-184
2.69	33:56	21	5:31	169 159-178	931	185 182-192
2.75	34:16	20	5:20	181 179-183	964	180 178-182
2.81	34:37	21	5:29	186 184-188	1021	179 178-180
2.88	35:07	30	8:02	188 186-189	1511	176 172-178
2.94	36:10	1:03	16:43	168 155-183	2809	149 84-184
3.00	36:33	23	6:04	181 177-185	1099	179 178-180
3.06	36:54	22	5:45	187 186-189	1074	179 178-180
3.13	37:15	21	5:39	189 187-190	1069	178 176-180
3.19	40:34	3:19	53:04	137 72-187	7271	146 84-232
3.25	41:29	55	14:40	154 152-155	2260	176 174-178
3.29	41:53	24	11:08	152 151-152	1692	164 128-176

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (232 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	177	3.2	22:05	6:51
Walk	36.3	90	0.1	15:11	3:55:40
Still	11.0	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	59.90%	More
800m	3:28	6:58	48.71%	More
1km	5:06	8:13	43.30%	More
Mile	8:03	8:03	47.56%	More
5k	37:03	11:56	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.67
5km	31:22	10:06	41.41
5M	55:34	11:07	38.18
10km	1:12:09	11:37	36.80
10M	2:07:50	12:47	34.36
Half	2:56:51	13:30	32.62
20M	4:54:04	14:42	31.09
Mara	6:46:49	15:32	29.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry