Thu 8th Aug 2019 at 6:00pm by Ratcliffe

Run > General

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Time
42:48
Miles
3.51
Min/mi
12:12
Pacing
88%
WAVA
38.12
Stride(cm)
81
Cals
545
Cadence
164
BPM
148
%MHR
86.8
B/mi
1810
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 134/148bpm 148cal 4.9/5.41mph
2) 1m - 13:31(13:31/m) 149/163bpm 158cal 4.44/5.45mph
3) 1m - 11:09(11:09/m) 161/175bpm 156cal 5.38/6.05mph
4) 0.51m - 5:53(11:32/m) 166/172bpm 83cal 5.21/5.87mph

12:15 13:31 11:09 5:53

Pace

14%

11%

30%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:10	105 81-119	1277	163 116-168
0.25	3:11	1:40	13:21	122 106-135	1629	166 162-168
0.38	4:41	1:29	11:56	134 132-138	1598	168 166-168
0.50	6:10	1:29	11:56	135 134-136	1611	167 162-170
0.63	7:41	1:31	12:04	138 134-142	1666	165 162-168
0.75	9:11	1:30	12:01	142 136-146	1706	159 112-168
0.88	10:43	1:32	12:19	145 139-147	1786	166 164-168
1.00	12:15	1:31	12:10	145 143-147	1765	166 162-168
1.13	13:48	1:33	12:28	144 141-145	1795	166 164-168
1.25	15:22	1:34	12:31	143 141-145	1791	164 162-166
1.38	17:07	1:45	13:59	146 142-153	2041	161 158-164
1.50	18:50	1:44	13:49	151 148-153	2086	161 158-164
1.63	20:39	1:49	14:33	155 149-160	2254	159 154-162
1.75	22:40	2:00	16:00	158 154-162	2529	158 154-160
1.88	24:21	1:42	13:35	149 136-157	2024	155 122-164
2.00	25:47	1:25	11:20	144 138-147	1633	162 160-164
2.13	27:14	1:28	11:43	154 146-158	1804	165 160-168
2.25	28:33	1:19	10:29	163 157-168	1709	166 164-168
2.38	30:05	1:32	12:13	162 157-171	1978	164 138-168
2.50	31:35	1:30	12:04	164 161-166	1979	168 168-170
2.63	32:55	1:20	10:41	158 148-166	1688	168 164-170
2.75	34:15	1:19	10:35	157 149-163	1661	168 166-170
2.88	35:39	1:25	11:17	166 158-174	1874	168 162-170
3.00	36:55	1:16	10:07	161 158-163	1630	169 168-170
3.13	38:29	1:34	12:32	164 160-170	2055	151 116-168
3.25	39:54	1:25	11:21	167 164-170	1895	168 166-168
3.38	41:19	1:25	11:19	168 161-172	1902	169 168-170
3.50	42:42	1:22	10:59	167 161-171	1834	169 168-174

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	3.4	41:36	12:05
Walk	2.8	119	0.1	1:12	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	31.24%	More
800m	5:19	10:42	35.82%	More
1km	6:48	10:56	36.54%	More
Mile	11:08	11:08	37.98%	More
5k	37:47	12:10	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.35
5km	37:36	12:06	38.24
5M	1:02:17	12:27	37.57
10km	1:18:25	12:37	37.26
10M	2:09:51	12:59	37.18
Half	2:52:52	13:12	36.66
20M	4:30:43	13:32	37.09
Mara	6:00:26	13:45	37.15

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