Thu 8th Aug 2019 at 1:00pm by There We Are Then

Run > General

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Time
1:08:14
Miles
6.43
Min/mi
10:37
Pacing
0%
WAVA
49.33
Stride(cm)
90
Cals
561
Cadence
168
BPM
107
%MHR
62.7
B/mi
1138
Asc(m)
167
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 98/118bpm 86cal 5.52/0mph
2) 1m - 9:56(9:56/m) 103/116bpm 79cal 6.04/0mph
3) 1m - 9:48(9:48/m) 108/125bpm 86cal 6.13/0mph
4) 1m - 13:45(13:45/m) 101/121bpm 88cal 4.36/0mph
5) 1m - 10:52(10:52/m) 108/120bpm 83cal 5.53/0mph
6) 1m - 8:02(8:02/m) 121/132bpm 85cal 7.47/0mph
7) 0.43m - 5:00(11:39/m) 125/140bpm 54cal 5.15/0mph

10:52 9:56 9:48 13:45 10:52 8:02 5:00

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:07	94 51-118	1420	168 108-236	3/6
0.50	6:23	2:37	10:26	103 97-109	1075	173 170-180	9/7
0.75	8:47	2:24	9:36	97 92-101	931	172 166-178	6/3
1.00	11:37	2:50	11:19	98 90-105	1109	167 118-184	9/14
1.25	13:52	2:15	9:00	101 96-106	909	172 168-176	1/16
1.50	16:08	2:16	9:05	106 103-110	963	172 166-178	5/7
1.75	19:15	3:07	12:27	108 97-116	1344	167 120-174	7/8
2.00	28:51	9:36	38:26	99 68-109	3804	168 118-178	12/7
2.25	31:14	2:23	9:30	107 105-109	1017	173 164-178	5/14
2.50	34:08	2:54	11:38	102 92-110	1186	163 92-174	1/6
2.75	37:15	3:06	12:25	106 81-118	1316	169 164-176	4/3
3.00	39:26	2:11	8:44	121 116-125	1057	169 166-172	3/6
3.25	41:52	2:27	9:47	114 103-121	1115	168 164-174	2/5
3.50	49:23	7:31	30:05	101 75-108	3038	168 164-176	3/3
3.75	55:57	6:34	26:14	99 74-120	2597	153 104-174	3/4
4.00	1:01:26	5:29	21:57	97 48-118	2130	164 118-182	2/4
4.25	1:04:16	2:50	11:19	104 91-110	1177	164 118-178	3/4
4.50	1:10:33	6:16	25:05	107 72-118	2685	168 152-172	6/2
4.75	1:14:05	3:32	14:10	110 97-120	1558	158 104-180	3/6
5.00	1:16:08	2:03	8:11	111 96-120	908	174 170-180	5/4
5.25	1:18:10	2:02	8:09	121 117-124	986	175 172-178	7/4
5.50	1:20:08	1:58	7:52	126 121-131	991	175 172-178	8/13
5.75	1:25:34	5:26	21:45	117 78-132	2544	172 168-176	4/6
6.00	1:27:24	1:50	7:21	121 113-132	890	175 170-186	7/8
6.25	1:30:56	3:32	14:07	119 103-135	1680	169 92-180	11/5
6.43	1:33:06	2:10	12:12	133 125-140	1624	162 118-168	19/0

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 34m, Flat prediction 1:08:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.4%	12:19
10 2.9%	9:44
10 7.0%	10:28
See your biggest climbs

Cadence

168 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	170	6.3	1:23:33	13:17
Walk	4.2	115	0.1	3:54	28:53
Still	6.1	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.60%	More
800m	3:55	7:54	53.62%	More
1km	4:56	7:56	55.59%	More
Mile	9:21	9:21	49.78%	More
5k	39:06	12:35	40.59%	More
5 miles	1:13:29	14:42	35.30%	More
10k	1:29:20	14:23	36.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.11
5km	31:34	10:10	50.28
5M	52:16	10:27	49.63
10km	1:05:48	10:35	49.31
10M	1:48:58	10:54	49.32
Half	2:25:05	11:05	48.69
20M	3:47:11	11:22	49.27
Mara	5:02:29	11:33	49.35

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