Thu 8th Aug 2019 at 11:00am by Vader
Run > General
-
Time
42:46
-
Miles
4.11
-
Min/mi
10:24
-
Pacing
92%
-
WAVA
43.73
-
Stride(cm)
89
-
Cals
507
-
Cadence
173
-
BPM
138
-
%MHR
77.6
-
B/mi
1438
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 127/143bpm 116cal 5.76/7.81mph
2) 1m - 10:21(10:21/m) 138/153bpm 122cal 5.79/6.47mph
3) 1m - 10:20(10:20/m) 141/147bpm 124cal 5.81/6.37mph
4) 1m - 10:31(10:31/m) 148/162bpm 130cal 5.7/6.66mph
5) 0.11m - 1:09(10:34/m) 153/156bpm 15cal 5.68/6.2mph
10:24 10:21 10:20 10:31 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:40 |
105 81-122 |
1330 |
173 116-188 |
0.25 |
2:51 |
1:16 |
10:12 |
124 120-129 |
1264 |
173 170-176 |
0.38 |
4:13 |
1:22 |
10:55 |
126 122-131 |
1376 |
175 172-184 |
0.50 |
5:22 |
1:09 |
9:12 |
126 124-129 |
1158 |
176 174-178 |
0.63 |
6:41 |
1:18 |
10:26 |
129 126-131 |
1347 |
175 172-176 |
0.75 |
7:55 |
1:14 |
9:54 |
137 128-142 |
1356 |
176 172-180 |
0.88 |
9:09 |
1:14 |
9:51 |
138 136-141 |
1359 |
176 174-176 |
1.00 |
10:24 |
1:15 |
9:59 |
136 133-139 |
1357 |
175 172-176 |
1.13 |
11:36 |
1:13 |
9:41 |
136 132-139 |
1317 |
175 172-176 |
1.25 |
12:58 |
1:22 |
10:53 |
136 132-139 |
1480 |
174 170-176 |
1.38 |
14:13 |
1:15 |
10:01 |
137 135-141 |
1372 |
173 170-176 |
1.50 |
15:38 |
1:25 |
11:22 |
143 135-153 |
1624 |
171 160-176 |
1.63 |
16:54 |
1:16 |
10:07 |
142 139-144 |
1437 |
171 162-174 |
1.75 |
18:12 |
1:18 |
10:20 |
137 134-143 |
1416 |
172 168-174 |
1.88 |
19:29 |
1:17 |
10:16 |
137 135-140 |
1407 |
172 170-174 |
2.00 |
20:45 |
1:16 |
10:11 |
138 136-139 |
1406 |
173 170-176 |
2.13 |
21:56 |
1:11 |
9:30 |
138 135-140 |
1311 |
172 168-176 |
2.25 |
23:15 |
1:18 |
10:27 |
140 138-142 |
1463 |
173 164-176 |
2.38 |
24:30 |
1:15 |
10:03 |
140 138-142 |
1407 |
173 170-174 |
2.50 |
25:52 |
1:22 |
10:53 |
142 140-144 |
1545 |
172 164-176 |
2.63 |
27:09 |
1:17 |
10:17 |
142 141-143 |
1461 |
173 168-176 |
2.75 |
28:28 |
1:20 |
10:37 |
141 139-144 |
1496 |
173 170-174 |
2.88 |
29:47 |
1:19 |
10:30 |
144 141-147 |
1513 |
171 168-174 |
3.00 |
31:05 |
1:18 |
10:22 |
141 139-143 |
1462 |
172 170-176 |
3.13 |
32:22 |
1:17 |
10:19 |
144 138-148 |
1485 |
174 168-176 |
3.25 |
33:37 |
1:14 |
9:55 |
146 145-147 |
1447 |
173 172-176 |
3.38 |
34:58 |
1:21 |
10:51 |
146 144-148 |
1585 |
171 160-174 |
3.50 |
36:17 |
1:19 |
10:33 |
147 145-152 |
1551 |
169 160-176 |
3.63 |
37:43 |
1:26 |
11:27 |
148 146-150 |
1696 |
170 158-174 |
3.75 |
39:06 |
1:23 |
11:04 |
147 144-151 |
1628 |
170 160-174 |
3.88 |
40:21 |
1:15 |
10:00 |
150 146-153 |
1501 |
174 174-178 |
4.00 |
41:36 |
1:15 |
10:02 |
155 152-162 |
1555 |
172 162-180 |
4.11 |
42:46 |
1:10 |
10:44 |
153 151-156 |
1642 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
33.32% |
More |
800m |
4:52 |
9:48 |
38.08% |
More |
1km |
6:07 |
9:51 |
39.55% |
More |
Mile |
9:56 |
9:56 |
41.60% |
More |
5k |
31:44 |
10:13 |
44.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
43.18 |
5km |
31:47 |
10:14 |
44.21 |
5M |
52:39 |
10:32 |
43.38 |
10km |
1:06:17 |
10:40 |
43.01 |
10M |
1:49:45 |
10:59 |
42.90 |
Half |
2:26:08 |
11:09 |
42.28 |
20M |
3:48:50 |
11:27 |
42.79 |
Mara |
5:04:40 |
11:38 |
42.85 |
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