Thu 8th Aug 2019 at 11:00am by Vader

Run > General

  • Time
    42:46
  • Miles
    4.11
  • Min/mi
    10:24
  • Pacing
    92%
  • WAVA
    43.73
  • Stride(cm)
    89
  • Cals
    507
  • Cadence
    173
  • BPM
    138
  • %MHR
    77.6
  • B/mi
    1438
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 127/143bpm 116cal 5.76/7.81mph
2) 1m - 10:21(10:21/m) 138/153bpm 122cal 5.79/6.47mph
3) 1m - 10:20(10:20/m) 141/147bpm 124cal 5.81/6.37mph
4) 1m - 10:31(10:31/m) 148/162bpm 130cal 5.7/6.66mph
5) 0.11m - 1:09(10:34/m) 153/156bpm 15cal 5.68/6.2mph
10:24 10:21 10:20 10:31 1:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:40 105 81-122 1330 173 116-188
0.25 2:51 1:16 10:12 124 120-129 1264 173 170-176
0.38 4:13 1:22 10:55 126 122-131 1376 175 172-184
0.50 5:22 1:09 9:12 126 124-129 1158 176 174-178
0.63 6:41 1:18 10:26 129 126-131 1347 175 172-176
0.75 7:55 1:14 9:54 137 128-142 1356 176 172-180
0.88 9:09 1:14 9:51 138 136-141 1359 176 174-176
1.00 10:24 1:15 9:59 136 133-139 1357 175 172-176
1.13 11:36 1:13 9:41 136 132-139 1317 175 172-176
1.25 12:58 1:22 10:53 136 132-139 1480 174 170-176
1.38 14:13 1:15 10:01 137 135-141 1372 173 170-176
1.50 15:38 1:25 11:22 143 135-153 1624 171 160-176
1.63 16:54 1:16 10:07 142 139-144 1437 171 162-174
1.75 18:12 1:18 10:20 137 134-143 1416 172 168-174
1.88 19:29 1:17 10:16 137 135-140 1407 172 170-174
2.00 20:45 1:16 10:11 138 136-139 1406 173 170-176
2.13 21:56 1:11 9:30 138 135-140 1311 172 168-176
2.25 23:15 1:18 10:27 140 138-142 1463 173 164-176
2.38 24:30 1:15 10:03 140 138-142 1407 173 170-174
2.50 25:52 1:22 10:53 142 140-144 1545 172 164-176
2.63 27:09 1:17 10:17 142 141-143 1461 173 168-176
2.75 28:28 1:20 10:37 141 139-144 1496 173 170-174
2.88 29:47 1:19 10:30 144 141-147 1513 171 168-174
3.00 31:05 1:18 10:22 141 139-143 1462 172 170-176
3.13 32:22 1:17 10:19 144 138-148 1485 174 168-176
3.25 33:37 1:14 9:55 146 145-147 1447 173 172-176
3.38 34:58 1:21 10:51 146 144-148 1585 171 160-174
3.50 36:17 1:19 10:33 147 145-152 1551 169 160-176
3.63 37:43 1:26 11:27 148 146-150 1696 170 158-174
3.75 39:06 1:23 11:04 147 144-151 1628 170 160-174
3.88 40:21 1:15 10:00 150 146-153 1501 174 174-178
4.00 41:36 1:15 10:02 155 152-162 1555 172 162-180
4.11 42:46 1:10 10:44 153 151-156 1642 173 170-176

Heart

138/162max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 89cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 33.32% More
800m 4:52 9:48 38.08% More
1km 6:07 9:51 39.55% More
Mile 9:56 9:56 41.60% More
5k 31:44 10:13 44.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 43.18
5km 31:47 10:14 44.21
5M 52:39 10:32 43.38
10km 1:06:17 10:40 43.01
10M 1:49:45 10:59 42.90
Half 2:26:08 11:09 42.28
20M 3:48:50 11:27 42.79
Mara 5:04:40 11:38 42.85
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