Thu 8th Aug 2019 at 7:00pm by bodis64

Cross > General

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Time
1:16:46
Miles
2.54
Min/mi
30:13
Cals
386
Cadence
116
BPM
102
%MHR
55.3
B/mi
3090
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:55(12:55/km) 97/109bpm 68cal 57/61rpm 4.65/6.28kmph
2) 1km - 26:55(26:55/km) 91/136bpm 109cal 57/83rpm 2.23/12.87kmph
3) 1km - 17:06(17:06/km) 109/151bpm 109cal 58/85rpm 3.51/6.48kmph
4) 1km - 18:01(18:01/km) 108/151bpm 94cal 56/74rpm 3.33/8.67kmph
5) 0.08km - 1:49(22:12/km) 99/105bpm 6cal 57/60rpm 2.7/6.42kmph

12:55 26:55 17:06 18:01 1:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:30	91 85-95	1957	116 112-118
0.25	5:39	2:58	23:42	93 87-100	2204	117 116-122
0.38	8:08	2:29	19:54	101 96-106	2009	114 108-116
0.50	10:37	2:29	19:52	105 99-108	2087	115 110-116
0.63	13:13	2:36	20:44	101 99-105	2095	116 108-120
0.75	19:37	6:24	51:11	91 72-104	4657	121 100-150
0.88	29:15	9:38	1:17:04	88 69-110	6781	114 86-122
1.00	32:31	3:16	26:07	94 85-98	2456	110 96-118
1.13	37:30	4:59	39:52	102 78-136	4067	112 90-166
1.25	39:57	2:27	19:39	92 87-97	1808	115 104-118
1.38	42:41	2:44	21:50	89 86-92	1944	118 116-120
1.50	44:55	2:14	17:51	108 82-128	1927	123 116-126
1.63	49:35	4:41	37:25	114 108-125	4266	113 106-122
1.75	54:17	4:42	37:33	113 101-126	4243	125 88-170
1.88	57:05	2:48	22:26	130 111-150	2916	115 100-126
2.00	59:35	2:30	20:01	113 110-115	2262	114 112-116
2.13	1:02:14	2:39	21:15	112 109-113	2380	113 106-118
2.25	1:06:53	4:38	37:06	106 92-115	3932	112 98-136
2.38	1:11:52	4:59	39:54	112 82-150	4469	121 100-148
2.50	1:15:28	3:37	28:52	102 91-112	2945	109 102-116
2.54	1:16:46	1:18	35:44	98 94-105	3502	117 116-120

Heart

102/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	10:05	20:16	More
1km	12:54	20:45	More
Mile	24:30	24:30	More

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