Thu 8th Aug 2019 at 6:00pm by JoeCarr28

Run > Steady-State

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Time
1:17:50
Miles
9.61
Min/mi
8:06
Pacing
90%
WAVA
59.46
Stride(cm)
104
Cals
767
Cadence
191
BPM
148
%MHR
81.3
B/mi
1198
Asc(m)
257
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 129/147bpm 51cal 10.13/11.12kmph
2) 1km - 5:09(5:09/km) 126/146bpm 40cal 11.66/14.24kmph
3) 1km - 5:18(5:18/km) 148/161bpm 55cal 11.3/12.6kmph
4) 1km - 5:17(5:17/km) 156/161bpm 58cal 11.35/11.99kmph
5) 1km - 4:57(4:57/km) 154/162bpm 53cal 12.12/13.64kmph
6) 1km - 4:48(4:48/km) 153/162bpm 51cal 12.51/13.77kmph
7) 1km - 4:38(4:38/km) 152/162bpm 48cal 12.94/14.01kmph
8) 1km - 4:44(4:44/km) 155/167bpm 52cal 12.66/13.5kmph
9) 1km - 5:21(5:21/km) 140/149bpm 44cal 11.22/12.97kmph
10) 1km - 4:56(4:56/km) 150/162bpm 48cal 12.18/13.03kmph
11) 1km - 4:44(4:44/km) 146/149bpm 43cal 12.69/13.64kmph
12) 1km - 4:39(4:39/km) 151/160bpm 48cal 12.92/13.5kmph
13) 1km - 5:15(5:15/km) 154/163bpm 55cal 11.43/13.57kmph
14) 1km - 4:47(4:47/km) 153/159bpm 49cal 12.55/13.33kmph
15) 1km - 4:44(4:44/km) 158/165bpm 51cal 12.66/13.81kmph
16) 0.46km - 2:39(5:47/km) 148/163bpm 21cal 10.37/13.23kmph

5:55 5:09 5:18 5:17 4:57 4:48 4:38 4:44 5:21 4:56 4:44 4:39 5:15 4:47 4:44 2:39

Pace

38%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:43	128 90-147	1243	183 176-188	21/13
1.00	9:09	4:17	8:35	127 118-145	1090	184 178-188	6/24
1.50	13:18	4:10	8:19	140 118-161	1165	185 170-192	21/27
2.00	17:33	4:15	8:30	148 133-158	1258	192 178-198	23/6
2.50	21:47	4:13	8:27	156 150-161	1317	194 190-198	26/2
3.00	25:46	4:00	7:59	153 144-160	1222	194 186-200	17/7
3.50	29:42	3:56	7:51	153 141-162	1201	194 184-200	14/11
4.00	33:24	3:42	7:24	153 140-162	1132	192 182-200	8/26
4.50	37:10	3:46	7:32	151 140-162	1137	194 190-200	6/16
5.00	41:03	3:54	7:47	156 143-167	1214	195 184-202	10/7
5.50	45:25	4:22	8:44	139 134-147	1214	184 178-188	2/17
6.00	49:21	3:55	7:51	151 145-162	1185	190 184-194	12/10
6.50	53:18	3:58	7:56	147 144-151	1165	192 178-194	2/8
7.00	57:06	3:48	7:35	147 143-151	1116	191 186-196	3/24
7.50	1:00:45	3:39	7:18	151 145-160	1101	193 176-196	1/22
8.00	1:05:03	4:18	8:36	155 146-163	1334	194 116-200	25/3
8.50	1:09:01	3:58	7:56	151 139-159	1198	193 184-198	16/11
9.00	1:12:47	3:45	7:31	157 147-165	1180	196 190-200	13/7
9.50	1:16:54	4:07	8:14	155 145-164	1277	192 180-200	19/2
9.60	1:17:51	57	9:06	144 134-148	1312	182 180-184	1/5

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 94m, Flat prediction 1:16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.3%	8:26
25 4.4%	9:01
22 2.4%	8:16
15 6.1%	7:54
15 7.4%	9:47
13 3.9%	7:30
See your biggest climbs

Cadence

191 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	9.6	1:17:50	8:06
Walk	0.0	116	0	1	2:37:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.05%	More
800m	3:37	7:16	52.70%	More
1km	4:34	7:22	54.29%	More
Mile	7:23	7:23	57.27%	More
5k	24:08	7:46	59.57%	More
5 miles	38:57	7:47	60.09%	More
10k	48:34	7:49	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:31	7:34	61.15
5M	38:56	7:47	60.11
10km	49:02	7:53	59.58
10M	1:21:11	8:07	59.47
Half	1:48:05	8:15	58.63
20M	2:49:16	8:28	59.33
Mara	3:45:22	8:36	59.42

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