Thu 8th Aug 2019 at 6:00pm by photoset
Bike > Road Biking
- breezy
-
Time
1:18:46
-
Miles
22.98
-
Mph
17.5
-
FBI
79.42
-
Cals
675
-
BPM
121
-
%MHR
80.5
-
B/mi
414
-
Asc(m)
267
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:30(3:42/m) 117/144bpm 167cal 16.21/25.86mph
2) 5m - 15:49(3:10/m) 123/140bpm 146cal 18.96/25.23mph
3) 5m - 16:15(3:15/m) 127/139bpm 158cal 18.46/25.99mph
4) 5m - 17:42(3:32/m) 120/131bpm 121cal 16.95/21.39mph
5) 2.98m - 10:30(3:31/m) 125/136bpm 83cal 17.04/27.36mph
18:30 15:49 16:15 17:42 10:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:34 |
3:34 |
16.79 |
99 72-115 |
354 |
7/15 |
2.00 |
7:06 |
3:32 |
17.01 |
119 104-125 |
420 |
12/5 |
3.00 |
10:55 |
3:49 |
15.71 |
119 106-134 |
454 |
19/9 |
4.00 |
15:31 |
4:36 |
13.05 |
130 115-143 |
597 |
37/21 |
5.00 |
18:30 |
2:59 |
20.10 |
108 99-124 |
322 |
1/32 |
6.00 |
21:21 |
2:51 |
21.07 |
125 118-135 |
356 |
2/9 |
7.00 |
24:26 |
3:05 |
19.46 |
132 126-134 |
407 |
8/8 |
8.00 |
28:01 |
3:35 |
16.76 |
128 115-140 |
458 |
20/9 |
9.00 |
31:25 |
3:24 +4
|
17.61 |
114 100-134 |
388 |
2/18 |
10.00 |
34:23 |
2:58 |
20.22 |
119 105-129 |
353 |
2/12 |
11.00 |
37:38 |
3:15 |
18.45 |
129 126-132 |
420 |
10/6 |
12.00 |
40:57 |
3:19 |
18.09 |
134 131-137 |
444 |
14/1 |
13.00 |
43:55 |
2:58 |
20.26 |
129 120-139 |
382 |
5/16 |
14.00 |
47:19 |
3:24 |
17.63 |
120 106-132 |
408 |
8/8 |
15.00 |
50:38 |
3:19 |
18.10 |
125 113-130 |
414 |
7/5 |
16.00 |
54:07 |
3:29 |
17.26 |
118 112-124 |
410 |
8/5 |
17.00 |
58:24 |
4:18 |
13.96 |
120 107-129 |
516 |
19/5 |
18.00 |
1:01:46 |
3:22 |
17.86 |
124 117-131 |
417 |
12/14 |
19.00 |
1:04:52 |
3:06 |
19.31 |
115 96-124 |
357 |
9/17 |
20.00 |
1:08:20 |
3:27 |
17.36 |
116 97-122 |
401 |
6/7 |
21.00 |
1:11:48 |
3:28 |
17.29 |
122 112-129 |
423 |
9/3 |
22.00 |
1:15:43 |
3:55 |
15.31 |
126 114-136 |
494 |
21/6 |
22.98 |
1:18:50 |
3:07 |
18.93 |
119 98-134 |
377 |
10/23 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:17 |
2:35 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
9:13 |
2:58 |
More |
5 miles |
15:30 |
3:06 |
More |
10k |
19:27 |
3:08 |
More |
10 miles |
31:38 |
3:10 |
More |
Half |
42:43 |
3:16 |
More |
20 miles |
1:07:57 |
3:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:36 |
3:16 |
20km |
41:03 |
3:18 |
15 miles |
50:07 |
3:20 |
20 miles |
1:07:59 |
3:24 |
40km |
1:25:36 |
3:27 |
25 miles |
1:26:07 |
3:27 |
42km |
1:30:08 |
3:27 |
50 miles |
2:59:34 |
3:35 |
56 miles |
3:22:29 |
3:37 |
100 miles |
6:14:23 |
3:45 |
112 miles |
7:02:10 |
3:46 |
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