Thu 8th Aug 2019 at 7:00pm by megster

Bike > Time Trial

rain

0 👍

Time
21:55
Miles
3.27
Mph
9
Cals
103
Asc(m)
220
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.27m - 21:55(6:42/m) 103cal 8.96/18.45mph

21:55

Pace

19%

30%

20%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	47	47	9.66	8/5
0.25	1:15	28	16.02	1/21
0.38	1:46	31	14.49	0/8
0.50	2:22	36	12.55	7/17
0.63	3:04	43	10.51	10/0
0.75	3:56	51	8.78	2/12
0.88	4:52	56	8.05	9/9
1.00	5:29	38	11.98	1/22
1.13	6:03	34	13.13	3/7
1.25	6:39	35	12.73	4/4
1.38	7:26	47	9.57	10/2
1.50	8:18	52	8.59	8/12
1.63	9:05	47	9.61	10/14
1.75	10:06	1:01	7.34	15/6
1.88	11:01	54	8.29	12/12
2.00	11:59	59	7.66	7/15
2.13	13:09	1:10	6.41	12/0
2.25	14:32	1:23	5.45	22/0
2.38	15:58	1:26	5.25	12/3
2.50	16:58	1:00	7.49	7/2
2.63	17:55	57	7.90	7/4
2.75	18:41	46	9.79	2/11
2.88	19:36	55	8.12	16/8
3.00	20:21	45	9.96	5/4
3.13	21:05	44	10.26	5/6
3.25	21:48	42	10.61	8/6
3.27	21:55	7	10.58	0/0

Elevation

Asc 220m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
47 7.6%	6.2
25 16.5%	9.0
18 10.4%	5.4
16 15.1%	8.9
13 5.8%	9.5
11 4.5%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:13	4:28	More
1km	3:00	4:49	More
Mile	5:15	5:15	More
5k	20:48	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:40	7:10
20km	1:30:14	7:16
15 miles	1:50:09	7:21
20 miles	2:29:26	7:28
40km	3:08:09	7:34
25 miles	3:09:19	7:34
42km	3:18:08	7:36
50 miles	6:34:42	7:54
56 miles	7:25:04	7:57
100 miles	13:42:55	8:14
112 miles	15:27:57	8:17

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